Changeable Podcast

Last week’s episode was called It’s All Conditioning. And, also, there is no conditioning. Conditioning is an idea that depends on time. It exists only in thought, which means it has no lasting, real existence. It’s an appearance, albeit a persistent, very real-feeling one. Conditioning exists in duality, as a label for a fleeting experience. The unconditioned The post EP311: There is no conditioning  appeared first on Dr. Amy Johnson.

The podcast explores how all experiences are conditioned and learned, challenging the idea of a continuous 'me'. It discusses the book 'Liberation Is: The End of the Spiritual Path' as a tool to reveal true nature. The host invites listeners to join a group to engage in weekly calls and experiments together.

This episode is a guided meditation of sorts…or something like that. We’ll lean together into what’s always here, never changing. What is here between thought and no thought?What’s aware of my voice?What’s wide awake when body and mind feel tired?  The post EP309: Guided meditation: What’s always here? appeared first on Dr. Amy Johnson.

In this episode, we explore one of my favorite phrases: Who cares? We’ll look at this in two ways. First, who cares, as in ‘so what?’. Second, who cares as in ‘who is the one apparently experiencing caring? Do you care about the things you’re reactive to? Do you really, or is caring a conditioned The post EP308: Who cares? appeared first on Dr. Amy Johnson.

The podcast delves into the idea of letting go of paradigms and beliefs to find true freedom and peace. It emphasizes the importance of not clinging to others' wisdom and trusting in oneself. The metaphor of belief systems as handholds in mountain climbing is used to encourage shedding limiting beliefs for personal growth.

Bill shares his journey from brain bleeds to panic attacks, realizing that thoughts are lies. He explores resilience, anxiety, and the unexpected nature of change. The conversation delves into accepting difficult emotions and shifting perspectives on anxiety.

David Bingham discusses Indian yogic philosophy focusing on our true, nondual nature. He explores the game of duality we opt into, declining invitations into dualism to recognize ourselves as effortless awareness. The concept of energy systems and conserving energy is also explored in the podcast.

Explore the idea of neglect leading to natural change in habits and anxieties. Reflect on the importance of stepping back to see problems more clearly. Discuss the transformative power of releasing obsession with solutions and embracing peaceful reflection.

In this episode of Changeable, I have a conversation with Emily about energy and overwhelm. Emily says she swings from periods of coasting (which feels lazy to her) and pushing, which feels harsh and exhausting. She also talks about the feeling of being constantly “on” in her work. We explore how much is truly effortless and how The post EP303: A coaching session about energy and overwhelm appeared first on Dr. Amy Johnson.

My client recently said this. She wants to be a different person. You’ve had that thought many times, right? Being a person is hard. It’s inevitable that “different persons”, all imagined, of course, look better than the person you are.But what if you aren’t a person? Maybe the desire for different isn’t about being a different The post EP302: I want to be a different person appeared first on Dr. Amy Johnson.