Changeable Podcast

Being in silence is not about suppressing anything.  It’s also not about creating anything, such as an environment of peace or thoughtlessness or anything like that. It’s the exact opposite, actually. It’s about leaving everything alone to simply be exactly what it is.“What it is” is constantly changing. It is totally unknowable. It’s far too fluid The post EP333: Noise is silence shouting appeared first on Dr. Amy Johnson.

What is meant by “no self”?  We use the personal pronoun “I” all the time. I am typing (or reading) these words, I am feeling anxious, I am ready for winter.   To what does that “I” refer? Can you identify or locate it in direct experience? In this episode, we’ll see the difference between direct experience and The post EP332: No-Self in Direct Experience appeared first on Dr. Amy Johnson.

Dive into the intriguing idea that our notions of 'who' and 'why' might be mere illusions. Discover how the question of a singular 'doer' could reshape your understanding of agency and free will. Explore the impact of language on perception and reality. The discussion unveils a unique class experience designed to expose the concept of 'no self.' Plus, learn about an upcoming silent retreat, where extended silence could lead to profound self-discovery and a deeper connection to your true nature.

In Episode 224, I talked about a man who had been everywhere and tried everything looking for freedom, except one thing – being in What Is. One hundred and six episodes later, this still feels like perhaps the only thing to see. In this episode, I share several examples of the same – people suffering and The post EP330: The way out is right under your nose: Part 2 appeared first on Dr. Amy Johnson.

I want to invite you to join me for a brand new 4-week course called No-Self Realization: A Thorough Search in Direct Experience for the Separate Self.  What exactly are we referring to when we say “I”? What exactly does that pronoun point to? Is there an entity there, separate from life? Where? As Adyashanti says, The post Special Announcement: Join me for a new course: No-Self Realization: A Thorough Search in Direct Experience for the Separate Self appeared first on Dr. Amy Johnson.

What if trust and wisdom are just constructs we cling to? The podcast dives into how doubt and anxiety shape our rituals and behaviors, proposing that enhancing trust in wisdom could ease compulsive actions. It challenges listeners to unravel the illusion of individuality, urging a deeper understanding of our shared reality. The conversation encourages a search for the true essence of self, inviting participants to question what it truly means to trust and possess wisdom in an interconnected existence.

Morning anxiety is explored as a unique blend of physical sensations and thoughts. The host shares how these intense feelings can be reframed into heightened awareness. An enjoyable morning energy acts as a gateway to self-discovery, inviting listeners to dive into their true essence. They also promote a transformative silent retreat in Gatlinburg, emphasizing the power of prolonged silence to connect with one's unchanging nature. This nurturing experience aims to help individuals rediscover the truth of who they are amid everyday distractions.

Dive into the complexities of doubt and how it interplays with anxiety and OCD behaviors. Explore the idea that doubt is tied to our perception of self, influencing our beliefs and thoughts. Learn practical strategies to ground yourself in the present and navigate through the burdens of self-identity. Discover how recognizing the illusion of a divided self can help dissolve doubt. Plus, find out about a live class focused on embracing silence and stillness.

Discover the fascinating idea that pain, anxiety, and joy are not separate from who you are, but rather parts of your experience. The discussion challenges the perception of self as a victim of feelings, emphasizing the importance of embracing emotions as they come and go. Dive into the illusion of separation between self and life, fostering curiosity and presence. Learn to accept the fluid nature of existence and gain deeper awareness of your identity in relation to life's transitions.

This saying is very common.  Stay in the conversation and things will begin to land more deeply. Although this seems true at a certain level, it also invites you to fall into the common traps of “waiting, “someday” and “becoming”, which are all thoughts.What can you do beyond simply staying in the conversation? We’ll explore that The post EP325: When “staying in the conversation” is not enough appeared first on Dr. Amy Johnson.