Bill shares his journey from brain bleeds to panic attacks, realizing that thoughts are lies. He explores resilience, anxiety, and the unexpected nature of change. The conversation delves into accepting difficult emotions and shifting perspectives on anxiety.

David Bingham discusses Indian yogic philosophy focusing on our true, nondual nature. He explores the game of duality we opt into, declining invitations into dualism to recognize ourselves as effortless awareness. The concept of energy systems and conserving energy is also explored in the podcast.

Explore the idea of neglect leading to natural change in habits and anxieties. Reflect on the importance of stepping back to see problems more clearly. Discuss the transformative power of releasing obsession with solutions and embracing peaceful reflection.

In this episode of Changeable, I have a conversation with Emily about energy and overwhelm. Emily says she swings from periods of coasting (which feels lazy to her) and pushing, which feels harsh and exhausting. She also talks about the feeling of being constantly “on” in her work. We explore how much is truly effortless and how The post EP303: A coaching session about energy and overwhelm appeared first on Dr. Amy Johnson.

My client recently said this. She wants to be a different person. You’ve had that thought many times, right? Being a person is hard. It’s inevitable that “different persons”, all imagined, of course, look better than the person you are.But what if you aren’t a person? Maybe the desire for different isn’t about being a different The post EP302: I want to be a different person appeared first on Dr. Amy Johnson.

In this episode I speak to some questions from a listener about how to best support her daughter through suicidal and self- harm thoughts and actions.The listener notices when her daughter’s mood seem to fluctuate in a way her daughter does not. I speak to how we can point to the always in flux nature The post EP301: Listener questions about suicide and self-harm appeared first on Dr. Amy Johnson.

In this milestone episode, the podcast delves into the power of awareness over thoughts, emphasizing the simplicity of resting as your true nature. It explores universal thought patterns around approval and security, navigating inner turmoil, and declining negative patterns. The essence of reality and awareness is also probed, urging listeners to engage beyond intellect for a deeper understanding.

I get a lot of questions about what it looks like to feel what’s arising.  How do we welcome what’s here? How can we fully immerse in what is? These are great questions that aren’t easily addressed by more talking about it; so in this episode, I walk you through an experiential exploration. This was very intuitive The post EP299: Guided Meditation: Exploring What Is appeared first on Dr. Amy Johnson.

Richard Lang, an expert in The Headless Way, discusses the investigation into true nature. Delve into the concept of headlessness and seeing oneself without a head. Explore self-awareness, interconnectedness, and embracing emptiness for self-discovery.

It can be heartbreaking to feel as if you “have it” – clear seeing, a buzzing energy, emotional freedom, a loss of identity –and then to feel as if you “lose it”. And, this is what you signed up for. It must be this way. This is awakening, not the always happy picture your mind The post EP297: When you have it and you lose it appeared first on Dr. Amy Johnson.