Changeable Podcast

Thought creates a sense of continuity. It creates a sense of you living your life with your past and your future. All of that – you, your life, your past, your future – only exist in and as thought. This process will happen. But what I discuss in today’s episode is the thought that says it’s The post EP321: Responsibility (It’s okay to not carry things through time) appeared first on Dr. Amy Johnson.

Discover the power of questions as the discussion uncovers the difference between helpful and unhelpful inquiries. 'Why' questions often trap us in concepts, whereas 'what' questions can lead to genuine understanding and presence. The conversation emphasizes the importance of curiosity and community in personal growth, encouraging deeper exploration of our motivations. Additionally, there's an invitation to a 7-day silent retreat designed to help participants reconnect with their true selves amidst the distractions of daily life.

Let’s have a serious talk. Thoughts are not true. Honestly, how in the world could they be? How could a formless blip of energy with some untouchable, vague images or memories or words, know about ‘you’ or the future?Thought is what creates the imaginary idea of a future. There isn’t a future known by thought.It The post EP319: Stop believing thoughts (and there are no “intrusive” ones) appeared first on Dr. Amy Johnson.

Delve into the dual meanings of 'fix'—both correcting problems and solidifying aspects of life. Discover how the quest to fix ourselves stems from fear and the illusion of a fixed identity. Learn that nothing is truly fixed; everything is in a state of constant change. The podcast encourages embracing this flow and letting go of the need for certainty, redefining how we perceive ourselves and our challenges.

In this episode I respond to a question I received from someone who experiences depersonalization and derealization. Specifically, the questioner shared that they don’t believe this is a thinking disorder and do I agree? This sent me on a bit of a nice rant 🙂 I do agree. No thinking is “disordered” in the same way that The post EP317: Are there thinking disorders? Is depersonalization one, or is it a “real feeling”?  appeared first on Dr. Amy Johnson.

I so often hear people feeling they are making things worse. They say things like, “I’m resisting, which is making these feelings worse” or “This anxiety is making my physical pain worse”.But what if “I’m making it worse” is just a thought?Can one thought really make another thought or sensation worse? Does it have that The post EP316: You’re not making it worse appeared first on Dr. Amy Johnson.

In today’s episode, I share an example of someone who experiences “health anxiety” to show how experience is “all conditioning” (EP310) and also how there is no conditioning (EP311).    We explore the related idea that there is something other than what is right here, right now. This is another paradox. I feels like things The post EP315: No secret rooms appeared first on Dr. Amy Johnson.

Ana wrote to me saying that she began having social anxiety two years ago. She said she’s ashamed because she wishes she was strong enough to let this go. She went on to talk about how things are for her, but that first statement alone reveals a lot. She’s ashamed of something that has nothing The post EP314: Social anxiety, physical reactions, and knowing better: Questions from a listener appeared first on Dr. Amy Johnson.

Today’s episode is a conversation with Sarie Taylor and her Worldwide Wellbeing Community. When the mind is trying to hold onto some shred of perceived control, it often says something like “we have no control over what shows up, but we do have some control over what we do with it/pay attention to”.  But that’s still The post EP313: No choice – Not even in what is given attention appeared first on Dr. Amy Johnson.

In episode 306, Bill Giruzzi shared his experience and the insights he had during a period of extreme anxiety and suicidal depression. In today’s episode, his wife Lisa shares the incredible insights she had during that same time.  In so many profound ways, Lisa deeply realized that nothing in life is really up to her. When The post EP312: It’s Not Up to Me with Lisa Giruzzi appeared first on Dr. Amy Johnson.