I so often hear people feeling they are making things worse. They say things like, “I’m resisting, which is making these feelings worse” or “This anxiety is making my physical pain worse”.But what if “I’m making it worse” is just a thought?Can one thought really make another thought or sensation worse? Does it have that The post EP316: You’re not making it worse appeared first on Dr. Amy Johnson.

In today’s episode, I share an example of someone who experiences “health anxiety” to show how experience is “all conditioning” (EP310) and also how there is no conditioning (EP311).    We explore the related idea that there is something other than what is right here, right now. This is another paradox. I feels like things The post EP315: No secret rooms appeared first on Dr. Amy Johnson.

Ana wrote to me saying that she began having social anxiety two years ago. She said she’s ashamed because she wishes she was strong enough to let this go. She went on to talk about how things are for her, but that first statement alone reveals a lot. She’s ashamed of something that has nothing The post EP314: Social anxiety, physical reactions, and knowing better: Questions from a listener appeared first on Dr. Amy Johnson.

Today’s episode is a conversation with Sarie Taylor and her Worldwide Wellbeing Community. When the mind is trying to hold onto some shred of perceived control, it often says something like “we have no control over what shows up, but we do have some control over what we do with it/pay attention to”.  But that’s still The post EP313: No choice – Not even in what is given attention appeared first on Dr. Amy Johnson.

In episode 306, Bill Giruzzi shared his experience and the insights he had during a period of extreme anxiety and suicidal depression. In today’s episode, his wife Lisa shares the incredible insights she had during that same time.  In so many profound ways, Lisa deeply realized that nothing in life is really up to her. When The post EP312: It’s Not Up to Me with Lisa Giruzzi appeared first on Dr. Amy Johnson.

Last week’s episode was called It’s All Conditioning. And, also, there is no conditioning. Conditioning is an idea that depends on time. It exists only in thought, which means it has no lasting, real existence. It’s an appearance, albeit a persistent, very real-feeling one. Conditioning exists in duality, as a label for a fleeting experience. The unconditioned The post EP311: There is no conditioning  appeared first on Dr. Amy Johnson.

The podcast explores how all experiences are conditioned and learned, challenging the idea of a continuous 'me'. It discusses the book 'Liberation Is: The End of the Spiritual Path' as a tool to reveal true nature. The host invites listeners to join a group to engage in weekly calls and experiments together.

This episode is a guided meditation of sorts…or something like that. We’ll lean together into what’s always here, never changing. What is here between thought and no thought?What’s aware of my voice?What’s wide awake when body and mind feel tired?  The post EP309: Guided meditation: What’s always here? appeared first on Dr. Amy Johnson.

In this episode, we explore one of my favorite phrases: Who cares? We’ll look at this in two ways. First, who cares, as in ‘so what?’. Second, who cares as in ‘who is the one apparently experiencing caring? Do you care about the things you’re reactive to? Do you really, or is caring a conditioned The post EP308: Who cares? appeared first on Dr. Amy Johnson.

The podcast delves into the idea of letting go of paradigms and beliefs to find true freedom and peace. It emphasizes the importance of not clinging to others' wisdom and trusting in oneself. The metaphor of belief systems as handholds in mountain climbing is used to encourage shedding limiting beliefs for personal growth.