Changeable Podcast

The post EP356: Breaking down the experience of needing to be productive appeared first on Dr. Amy Johnson.

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The post EP354: Guided Meditation: Feeling What Is appeared first on Dr. Amy Johnson.

The post EP353: I experience extreme reactions to certain noises (misofonia). Is there anything I can do about this? Responding to listener’s question.  appeared first on Dr. Amy Johnson.

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Dive into the fascinating exploration of how thoughts arise involuntarily and aren't actually yours. Discover the freedom that comes from realizing you can't control or stop these thoughts. Embrace the present moment instead of getting lost in the noise of anxiety or compulsive behaviors. Learn to recognize the nature of thought to reduce suffering and liberate yourself from the weight of perceived problems. It's an enlightening journey to accepting what truly matters in life.

Discover the power of sharing personal stories and how they help us feel validated. The discussion shifts focus from recounting events to understanding deeper feelings. A compelling metaphor illustrates the importance of addressing immediate emotions over abstract concepts, guiding us to ask ourselves where it truly hurts. Additionally, a new course promises to explore the restless feelings behind compulsive behaviors and anxiety, encouraging a journey toward self-discovery.

The post EP348: I can’t surrender or feel self-compassion. Responding to a listener’s questions. appeared first on Dr. Amy Johnson.

The post EP347: Unraveling ego at the feeling level appeared first on Dr. Amy Johnson.