Changeable Podcast

Discover the intriguing distinctions between what thought says and what it actually does. Thoughts often weave elaborate narratives that overshadow direct experiences. Explore the compelling notion that past events exist mainly as stories in our minds. Learn how thought frames perceptions of identity and reality, which can limit our potential. Moreover, gain insights into how releasing these frames can diminish anxiety. Dive into the practical aspects of observing thought's operations to enhance perspective and experience the freedom of being.

When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying “I’d like attention to be on this project or on my breath or on the person in front of me, but it’s somewhere else”.What would it be like to simply watch attention shift without those expectations? In that way, it’s not “distraction” which implies a problem. It’s a simple shift in attention. In this way, everything gets to be exactly what it is with no problem.***I will be leading two Silent Retreats in 2026.The primary retreat (hosted and facilitated by me) will be in Taos, New Mexico, February 22-27. The second retreat (facilitated by me) will be in Hendersonville, North Carolina, February 1-6. Both retreats will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreats will be small, so space is limited. You can check out all the details at dramyjohnson.com/silentretreats2026The post EP372: Distraction appeared first on Dr. Amy Johnson.

Mary is struggling with guilt over something that happened in her relationship a few years ago.  Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, and much more. The post EP371: How can I let go of guilt? A question from a listener  appeared first on Dr. Amy Johnson.

Discover the intricate relationship between chronic pain and mental health. Explore how perceptions can amplify suffering and the importance of tailored coaching strategies. Learn how flexible approaches can merge emotional understanding with practical pain management. This conversation sheds new light on finding peace amidst persistent discomfort.

Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes it’s so absorbed in me-and-my-life that all we seem to experience is a stream of me-centered ups and downs.Other times, attention seems to release or expand and experience is very different. The me-and-my-life components might just be a tiny proportion of what’s noticed. We tend to equate one with suffering and the other with peace. Looking at this as a simple function of attention opens up a new way of seeing what’s happening. The post EP369: Attention appeared first on Dr. Amy Johnson.

Dive into a thought-provoking conversation about health anxiety, where a woman's struggle highlights the clash between knowledge and emotion. Discover the transformative power of focusing on sensations rather than toxic thoughts. Learn how entrenched mental narratives skew perceptions of anxiety and how embracing feelings can lead to clarity. This insightful discussion encourages a deeper awareness of sensations and a supportive community for personal growth, helping listeners find freedom from the grip of anxiety.

Dive into the power of seemingly final thoughts like 'no matter what' and discover why they can be misleading. The discussion highlights how such thoughts influence decisions and habits, creating an illusion of certainty. By recognizing their transient nature, listeners can free themselves from emotional chains. The conversation offers fresh perspectives on the untruths that often shape our realities and encourages a deeper understanding of thought's impermanence.

In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness that’s always here. We discuss the role of being in what is and exploring that in helping her see through identity with the Lisa character.  If you’d like to see more about Lisa and her healing work, check her out here: www.lisanatoli.com            The post EP366: Identity with Lisa Natoli appeared first on Dr. Amy Johnson.

Dive into the world of health anxiety and discover how often we misinterpret physical sensations as serious issues. The discussion emphasizes the importance of recognizing anxiety as the root cause of distress instead of assuming dire health problems. Learn the valuable 'anxiety first' rule to simplify your thought process and avoid unnecessary worry. Self-reflection is key, as understanding the cyclical nature of anxiety can lead to greater peace of mind.

The discussion centers on the limits of beliefs and how they can both support and hinder personal growth. There's a strong emphasis on moving beyond rigid beliefs and embracing direct experiences for true liberation. Listeners are invited to join an annual Summer Book Club that will explore a thought-provoking book on self-exploration, led by insightful guides. This journey of reassessing one's beliefs promises an engaging path toward deeper understanding and personal transformation.