How – and why – communicate how you’re feeling with someone else?

Dropping into the inner landscape and opening to what’s there…the thoughts, sensations, emotions, and beliefs that are present…and then expressing those to another person feels infinitely helpful.

And it feels like something we often shy away from for any number of reasons.

We’ll explore some of the reasons we shy away and also the enormous benefits of expressing experience in this episode.

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Join me for a live, free, 2-hour class: The Silence at the Heart of Everything: Rediscovering What Never Changes on Monday, November 10th

In the class I’ll talk about the silence and stillness at the center of all things as well as several common benefits of prolonged time in silence.

I’ll also tell you a bit about my upcoming Silent Retreats and answer your questions. Then we’ll have a quick break and an optional 30 minute guided-meditation-turned-silent-sitting together to give you a tiny taste of what’s possible.

The post EP377: Communicating feelings in a helpful way appeared first on Dr. Amy Johnson.