Changeable Podcast

In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and depression? Can it be helped solely through the lens of what’s shared in here?I’ll discuss the impact of the word “chronic” in all suffering and how we can have impact by looking there, but that we never need to rely on any particular lens. The post EP370: Coaching around – and finding peace in – chronic pain appeared first on Dr. Amy Johnson.

Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes it’s so absorbed in me-and-my-life that all we seem to experience is a stream of me-centered ups and downs.Other times, attention seems to release or expand and experience is very different. The me-and-my-life components might just be a tiny proportion of what’s noticed. We tend to equate one with suffering and the other with peace. Looking at this as a simple function of attention opens up a new way of seeing what’s happening. The post EP369: Attention appeared first on Dr. Amy Johnson.

In this episode I share an exchange between myself and a member of our community around her experience of anxiety.  I am pointing to What Is before summary thoughts like “I keep feeling anxiety” or “I am afraid something is wrong”. Those summary thoughts are fine – they are powerless – but they are getting all the attention and are being confused with reality. There is a reality here, now, before thought. When we look in that direction, we sense it. This is an instant way “out of anxiety”. The post EP368: Feeling your way through anxiety appeared first on Dr. Amy Johnson.

Dive into the power of seemingly final thoughts like 'no matter what' and discover why they can be misleading. The discussion highlights how such thoughts influence decisions and habits, creating an illusion of certainty. By recognizing their transient nature, listeners can free themselves from emotional chains. The conversation offers fresh perspectives on the untruths that often shape our realities and encourages a deeper understanding of thought's impermanence.

In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness that’s always here. We discuss the role of being in what is and exploring that in helping her see through identity with the Lisa character.  If you’d like to see more about Lisa and her healing work, check her out here: www.lisanatoli.com            The post EP366: Identity with Lisa Natoli appeared first on Dr. Amy Johnson.

Dive into the world of health anxiety and discover how often we misinterpret physical sensations as serious issues. The discussion emphasizes the importance of recognizing anxiety as the root cause of distress instead of assuming dire health problems. Learn the valuable 'anxiety first' rule to simplify your thought process and avoid unnecessary worry. Self-reflection is key, as understanding the cyclical nature of anxiety can lead to greater peace of mind.

The discussion centers on the limits of beliefs and how they can both support and hinder personal growth. There's a strong emphasis on moving beyond rigid beliefs and embracing direct experiences for true liberation. Listeners are invited to join an annual Summer Book Club that will explore a thought-provoking book on self-exploration, led by insightful guides. This journey of reassessing one's beliefs promises an engaging path toward deeper understanding and personal transformation.

Delve into the intricate nature of personal identity and the sensations that shape it. The hosts challenge the assumptions of what feeling personal really means, proposing that all experiences are equal in the realm of awareness. They explore the idea that our sense of personal connection may ultimately be an illusion, leading to profound insights about self and identity. Plus, get excited about the upcoming Summer Book Club, where participants will explore direct teachings on the essence of being!

Dive into the transformative concepts of pure present-moment awareness and discover how our thoughts can distract from genuine experience. The discussion reveals insights about uncaused joy and how it connects to truth and freedom in our lives. Additionally, get ready for an exciting summer book club featuring explorations of these themes, with engaging participation from the author’s wife to deepen the dialogues. It's an invitation to uncover the essence of being and join a community of seekers!

Explore the fascinating concept of anticipation and how it shapes our perceptions of future events. The discussion delves into the difference between real experiences and imagined fears, shedding light on how anticipatory anxiety can distort our emotions. Grounding ourselves in the present is emphasized as a remedy for anxiety. Additionally, a book club is introduced, featuring a thought-provoking collection of teachings that challenge our understanding of existence. Join the journey of insightful exploration!