Changeable Podcast

In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of objectivity, curious about what’s showing up rather than judgmental of it and trying to change it. We also explore the nature of the resentment she feels and look at why that’s so important to explore.***I will be leading two Silent Retreats in 2026.The primary retreat (hosted and facilitated by me) will be in Taos, New Mexico, February 22-27. The second retreat (facilitated by me) will be in Hendersonville, North Carolina, February 1-6.Both retreats will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreats will be small, so space is limited. You can check out all the details at https://dramyjohnson.com/silent-retreats-2026/The post EP376: How can I stop being so reactive toward my mom? A question from a listener. appeared first on Dr. Amy Johnson.

This week’s episode is a portion of a call with Kat Adamson.  Kat talks about how awareness is the essence of all things. Mostly, she talks about love. She shares her experience of the death of her partner and she discusses unconditional love and compatibility.I hope you are as impacted by this conversation as we were being part of it live. The post EP375: Awareness and Love with Kat Adamson appeared first on Dr. Amy Johnson.

An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything. A generalist, broad but shallow. Is experience an inch deep and a mile wide? In this episode, we use this phrase to explore the depths and dimensions of the felt sense, thought, emotion, and even the sense of self. ***I will be leading two Silent Retreats in 2026.The primary retreat (hosted and facilitated by me) will be in Taos, New Mexico, February 22-27. The second retreat (facilitated by me) will be in Hendersonville, North Carolina, February 1-6.Both retreats will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreats will be small, so space is limited. You can check out all the details at https://dramyjohnson.com/silent-retreats-2026/ The post EP374: An inch deep and a mile wide appeared first on Dr. Amy Johnson.

Discover the intriguing distinctions between what thought says and what it actually does. Thoughts often weave elaborate narratives that overshadow direct experiences. Explore the compelling notion that past events exist mainly as stories in our minds. Learn how thought frames perceptions of identity and reality, which can limit our potential. Moreover, gain insights into how releasing these frames can diminish anxiety. Dive into the practical aspects of observing thought's operations to enhance perspective and experience the freedom of being.

When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying “I’d like attention to be on this project or on my breath or on the person in front of me, but it’s somewhere else”.What would it be like to simply watch attention shift without those expectations? In that way, it’s not “distraction” which implies a problem. It’s a simple shift in attention. In this way, everything gets to be exactly what it is with no problem.***I will be leading two Silent Retreats in 2026.The primary retreat (hosted and facilitated by me) will be in Taos, New Mexico, February 22-27. The second retreat (facilitated by me) will be in Hendersonville, North Carolina, February 1-6. Both retreats will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreats will be small, so space is limited. You can check out all the details at dramyjohnson.com/silentretreats2026The post EP372: Distraction appeared first on Dr. Amy Johnson.

Mary is struggling with guilt over something that happened in her relationship a few years ago.  Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, and much more. The post EP371: How can I let go of guilt? A question from a listener  appeared first on Dr. Amy Johnson.

Discover the intricate relationship between chronic pain and mental health. Explore how perceptions can amplify suffering and the importance of tailored coaching strategies. Learn how flexible approaches can merge emotional understanding with practical pain management. This conversation sheds new light on finding peace amidst persistent discomfort.

Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes it’s so absorbed in me-and-my-life that all we seem to experience is a stream of me-centered ups and downs.Other times, attention seems to release or expand and experience is very different. The me-and-my-life components might just be a tiny proportion of what’s noticed. We tend to equate one with suffering and the other with peace. Looking at this as a simple function of attention opens up a new way of seeing what’s happening. The post EP369: Attention appeared first on Dr. Amy Johnson.

Dive into a thought-provoking conversation about health anxiety, where a woman's struggle highlights the clash between knowledge and emotion. Discover the transformative power of focusing on sensations rather than toxic thoughts. Learn how entrenched mental narratives skew perceptions of anxiety and how embracing feelings can lead to clarity. This insightful discussion encourages a deeper awareness of sensations and a supportive community for personal growth, helping listeners find freedom from the grip of anxiety.

Dive into the power of seemingly final thoughts like 'no matter what' and discover why they can be misleading. The discussion highlights how such thoughts influence decisions and habits, creating an illusion of certainty. By recognizing their transient nature, listeners can free themselves from emotional chains. The conversation offers fresh perspectives on the untruths that often shape our realities and encourages a deeper understanding of thought's impermanence.