EP381: Attention On versus Attention In 

 There’s an extremely important distinction to be made when it comes to where and how attention falls.

It’s the difference between attention being on something versus absorbed in it. 

Attention on the fact of thought is completely different from attention being absorbed in the content of thought.

Attention on sensation or pain or the sense of self is completely different from attention absorbed in them.

The difference is perspective and ultimately freedom.

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I will be leading a Silent Retreat in Taos, New Mexico, February 22-27, 2026.

The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.

The retreat will be small, so space is limited. You can check out all the details at dramyjohnson.com/silentretreat/

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