EP328: Morning anxiety

Morning anxiety is explored as a unique blend of physical sensations and thoughts. The host shares how these intense feelings can be reframed into heightened awareness. An enjoyable morning energy acts as a gateway to self-discovery, inviting listeners to dive into their true essence. They also promote a transformative silent retreat in Gatlinburg, emphasizing the power of prolonged silence to connect with one's unchanging nature. This nurturing experience aims to help individuals rediscover the truth of who they are amid everyday distractions.