EP327: Doubt 

Dive into the complexities of doubt and how it interplays with anxiety and OCD behaviors. Explore the idea that doubt is tied to our perception of self, influencing our beliefs and thoughts. Learn practical strategies to ground yourself in the present and navigate through the burdens of self-identity. Discover how recognizing the illusion of a divided self can help dissolve doubt. Plus, find out about a live class focused on embracing silence and stillness.