Changeable Podcast
EP327: Doubt
Nov 11, 2024
Dive into the complexities of doubt and how it interplays with anxiety and OCD behaviors. Explore the idea that doubt is tied to our perception of self, influencing our beliefs and thoughts. Learn practical strategies to ground yourself in the present and navigate through the burdens of self-identity. Discover how recognizing the illusion of a divided self can help dissolve doubt. Plus, find out about a live class focused on embracing silence and stillness.
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Quick takeaways
- Doubt is intricately tied to thought identification, as it arises from the illusion of a separate self managing perceived anxieties.
- Embracing immediate bodily sensations rather than engaging with doubt-laden thoughts fosters emotional freedom and a deeper connection to life.
Deep dives
Understanding Doubt and Thought
Doubt is intricately linked to thought, with the content of thought inherently containing elements of doubt. It operates within a triad that includes the sense of a separate 'me' that perceives the world around it. This separation often leads to an obsession with self-management, where thoughts swirl around what one needs to do to be okay. Recognizing that these thoughts and doubts are all part of the same illusion is crucial for overcoming anxiety and OCD behaviors.
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