The Perception & Action Podcast

Dive into the fascinating world of athletic training with a new study on powerlifters. The discussion centers on the effectiveness of specific performance targets versus effort-based goals. Discover how precise velocity targets can enhance lifting performance and possibly reduce the risk of injuries. The debate raises intriguing questions about how athletes might optimize their training practices for better results. It’s a compelling look at the intersection of psychology and physical prowess!

Can fluctuations in performance data reveal the risk of sports injuries? This discussion delves into a novel approach to predicting injuries in youth soccer players. By examining psychological and physiological indicators, the researchers suggest that certain transition points can serve as early warning signs. The conversation emphasizes the importance of further research to enhance this predictive model and ensure athlete safety.

Discover the fascinating world of motor learning through the lens of practice variability. Explore how varying situations and scheduling can significantly enhance skill acquisition, with practical examples like tennis serving. Learn why beginners benefit from lower variability, emphasizing structured approaches to boost their learning effectiveness. Dive deep into the impact of initial learner variability and when to introduce practice changes for optimal skill development.

Celebrate milestones with personal updates ahead of a holiday break! Learn about upcoming collaborations in sports science and the return to theoretical ecological dynamics. Exciting plans for the next year include a deep dive into thrilling theories and the potential launch of a book club. Listeners are invited to engage and share their thoughts through social media and Patreon support.

Mel O'Connor, the visionary founder of Okkulo Ltd., and Jack Woodburn, a former soccer goalkeeper turned sports scientist, dive into the groundbreaking world of visual training for athletes. They discuss how manipulating ambient light can drastically improve visual perception and decision-making in sports like soccer, baseball, and UFC. The duo also shares insights on overcoming colorblindness challenges in sports and the exciting potential of their training system to enhance cognitive functions. Tune in for a fresh perspective on athletic performance!

Delve into fascinating research on motor control and how we catch balls! The discussion highlights the angle of approach effect and the differences between predictive and perspective control. Real-time visual adjustments are emphasized as crucial in dynamic catching scenarios. The hosts break down a recent study that seeks to replicate intriguing findings, sparking debate about how we perceive motion and adapt our movements in sports.

Explore the enduring consequences of concussions on athletes' movement coordination. Discover how even subtle past injuries can lead to significant motor deficits. A revealing study highlights diminished coordination in those with concussion histories, urging for better return-to-play evaluations. Listen in as experts discuss the implications for sports safety and athlete recovery.

A critical look at a follow-up study reveals no significant benefits of generalized perceptual-cognitive training in sports. The discussion highlights shortcomings in commonly used training methods, raising doubts about their effectiveness. It challenges the assumption that such training can enhance athlete performance, prompting a reevaluation of current coaching practices. Prepare for a thought-provoking analysis that questions the reliance on popular training approaches!

The discussion critiques the traditional reliance on averaged group data in understanding individual movement behaviors. It highlights how this method can mask important individual differences, particularly in sports analysis. The conversation dives into how personalizing insights can enhance coaching and performance. Real-world examples from sports like golf and jump landings illustrate the pitfalls of averaging, emphasizing the need to focus on unique movement patterns for effective skill development.

Discover the intriguing effects of focus of attention in MMA striking. The discussion highlights how external focus enhances performance with the dominant hand but falters with the non-dominant. Research findings from karate athletes showcase the power of different attention strategies. Listeners are taken through an exploration of how these insights can shape training and performance in mixed martial arts. It's a deep dive into the mind-body connection, revealing the nuances of striking precision.