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The Perception & Action Podcast

Latest episodes

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Jul 2, 2024 • 1h 6min

499 – An Ecological Approach to Training Sword Martial Arts w Sean Franklin (JC42)

Sean Franklin discusses applying a constraints-led approach to teach sword martial arts. Topics include historical European martial arts, ecological training dynamics, constraints in skill development, collaboration in teaching, and variations in scoring and training methods for sword martial arts.
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Jun 25, 2024 • 14min

498 – Using a CLA to Encourage Exploration in Learning a Volleyball Serve

Exploring how task constraint manipulations can enhance learning of a volleyball serve by encouraging exploration in the perceptual-motor workspace. The study's focus on altering constraints and adding repetitions to optimize performance and confidence levels. Delving into the importance of additional constraints for a more refined exploration process.
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Jun 18, 2024 • 52min

497 - "Throw Hard, Stay Healthy": Training to Increase Action Capacity in Baseball Pitchers W Ryan Crotin (JC41)

Expert Ryan Crotin shares innovative arm strength training for baseball pitchers to prevent injuries and optimize performance. Topics include functional arm strength, biomechanics, grip activation exercises, velocity enhancement checklist, benefits of diversifying sports, and resources for injury prevention.
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Jun 11, 2024 • 17min

496 – Player Dynamics as a Measure of Skill

Exploring how player dynamics in soccer can be a measure of skill using attractors and repellors. Predicting player movements, assessing skill levels, and forecasting player strategies through a dynamical systems model.
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Jun 4, 2024 • 1h 23min

495 - An Ecological Approach to Submission Grappling/Jiu Jitsu Training w Greg Souders (JC40)

Greg Souders from Standard Jiu Jitsu discusses an ecological coaching approach in Jiu Jitsu Training. They explore simplifying learning, shared coaching experiences, grappling technique development, and the importance of invariance in movement space. The discussion also touches on effective teaching strategies and transformative learning through revisiting knowledge.
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May 28, 2024 • 1h 11min

494 – Preventing Arm Injuries in Baseball Pitchers by Harnessing Variability In Training (JC 39)

Randy Sullivan & Alan Jaeger discuss preventing arm injuries in baseball pitchers by harnessing training variability. They explore techniques like long toss, varied training methods, and the controversy of using weighted balls. Emphasizing the importance of balancing workload and gradually increasing intensity to enhance performance and reduce injury risks.
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May 21, 2024 • 19min

493 – How Skill Shapes Functional Movement Variability& Exploration Tendencies

Exploring the impact of skill on movement variability and exploration tendencies in kickboxing, questioning if previous training hinders or enhances creativity. Examining the interplay between individual constraints, intrinsic dynamics, and creativity in functional movement. Investigating how expertise levels affect creativity and exploration tendencies in kickboxing. Delving into the relationship between exploration tendencies and original striking movements, highlighting the importance of exploration for creativity.
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May 14, 2024 • 1h 8min

492 – An Ecological Approach to Physical Therapy, Rehab & Injury Prevention (JC38)

Shoulder magician Wieger Heijenk and Tidal Tank's Lupko Pot discuss unique PT and training approaches. Topics include water-based rehab, shifting to external focus for better outcomes, ankle stiffness to prevent injuries, and innovative tools like hydro vests for therapy and injury prevention.
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May 7, 2024 • 15min

491 – Comparing Different Methods for Training the Action Capacity of Countermovement Jump (CMJ) Performance

Exploring the effectiveness of ecological dynamics-based training in improving counter-movement jump performance compared to traditional methods. Comparing cognitive vs. ecological training methods for CMJ performance enhancement. Results show ecological dynamics group had greater improvement. Advocating for athlete-centered practice for movement performance enhancement. Importance of adaptability in achieving optimal movement solutions.
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Apr 30, 2024 • 20min

490 – Understanding Sport Injury from a Dynamical Systems Approach

Discussing sports injuries from a dynamical systems approach, focusing on good variability, coordination, movement synergies. Exploring muscle synergy, variability, and impact of perturbations on system stability. Analyzing injury prevention through coordination patterns in dynamical systems.

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