Importance of Specific Performance Targets

Setting specific performance targets during training can lead to improved outcomes compared to vague effort-based instructions. For instance, research suggests that athletes perform better when given explicit goals, such as achieving a velocity of 10 meters per second, rather than simply moving as fast as possible. This approach utilizes technology, like linear position transducers, to offer precise feedback and encourages athletes to focus on measurable outcomes. By defining tangible targets, athletes may feel more motivated and challenged, ultimately enhancing their performance.