The Perception & Action Podcast 524 - Is it better to give a specific performance outcome target or one based on perception of effort?
Jan 21, 2025
Dive into the fascinating world of athletic training with a new study on powerlifters. The discussion centers on the effectiveness of specific performance targets versus effort-based goals. Discover how precise velocity targets can enhance lifting performance and possibly reduce the risk of injuries. The debate raises intriguing questions about how athletes might optimize their training practices for better results. It’s a compelling look at the intersection of psychology and physical prowess!
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Velocity-Based Training and Specificity
- Velocity-based training with sensors allows for specific feedback.
- This specificity could lead to improved training outcomes compared to abstract effort targets.
Powerlifting Study Results
- A study of powerlifters showed specific velocity targets resulted in higher bar velocity.
- However, there was no difference in carryover effect when tested with heavier weight later.
Specific Targets vs. Effort Targets
- Favor specific performance targets over effort-based targets in training.
- For example, instead of telling a pitcher to throw at 75% effort, give a target velocity.