The Perception & Action Podcast
524 - Is it better to give a specific performance outcome target or one based on perception of effort?
Jan 21, 2025
Dive into the fascinating world of athletic training with a new study on powerlifters. The discussion centers on the effectiveness of specific performance targets versus effort-based goals. Discover how precise velocity targets can enhance lifting performance and possibly reduce the risk of injuries. The debate raises intriguing questions about how athletes might optimize their training practices for better results. It’s a compelling look at the intersection of psychology and physical prowess!
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Quick takeaways
- Setting specific performance targets significantly enhances athlete outcomes compared to vague instructions based on perceived effort or speed.
- Utilizing measurable metrics, like velocity targets, improves training effectiveness and helps reduce injury risks in athletes.
Deep dives
Importance of Specific Performance Targets
Setting specific performance targets during training can lead to improved outcomes compared to vague effort-based instructions. For instance, research suggests that athletes perform better when given explicit goals, such as achieving a velocity of 10 meters per second, rather than simply moving as fast as possible. This approach utilizes technology, like linear position transducers, to offer precise feedback and encourages athletes to focus on measurable outcomes. By defining tangible targets, athletes may feel more motivated and challenged, ultimately enhancing their performance.
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