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12min chapter
524 - Is it better to give a specific performance outcome target or one based on perception of effort?
The Perception & Action Podcast
The Impact of Specific Targets on Athletic Performance
This chapter explores the debate between specific performance targets and effort-based targets in athletic training, highlighting a study on power lifters. It suggests that precise velocity goals can improve performance outcomes and influence training practices to mitigate injury risks.
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Listen to the best highlights from the podcasts you love and dive into the full episode