The Perception & Action Podcast
515 – Experience & Focus of Attention: Effect of Focus of Attention When Using the Dominant vs Non-Dominant Hand in MMA
Nov 5, 2024
Discover the intriguing effects of focus of attention in MMA striking. The discussion highlights how external focus enhances performance with the dominant hand but falters with the non-dominant. Research findings from karate athletes showcase the power of different attention strategies. Listeners are taken through an exploration of how these insights can shape training and performance in mixed martial arts. It's a deep dive into the mind-body connection, revealing the nuances of striking precision.
18:39
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Quick takeaways
- External focus of attention significantly enhances striking performance in MMA, leading to greater force and speed in punches.
- The effectiveness of various focus strategies necessitates reevaluating traditional views on automaticity in motor learning and performance.
Deep dives
Impact of Focus of Attention in MMA Striking
The use of external focus of attention instructions significantly enhances performance in mixed martial arts striking. Studies show that when athletes direct their attention to the target they are striking rather than the mechanics of their movement, they generate greater force and speed in their punches. For example, a 2017 study indicated that boxers instructed to focus on hitting the target performed better than those focusing internally on their arm movements. This suggests that external focus promotes a more automatic mode of execution, which aligns with the constrained action hypothesis that posits internal focus undermines automaticity.
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