19min chapter

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515 – Experience & Focus of Attention: Effect of Focus of Attention When Using the Dominant vs Non-Dominant Hand in MMA

The Perception & Action Podcast

CHAPTER

Exploring Focus of Attention in MMA Striking

This chapter examines how varying focus of attention instructions impact performance in mixed martial arts, particularly between striking with the dominant and non-dominant hand. It highlights the advantages of external focus over internal focus, underscored by research involving karate athletes.

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