The Nutritional Mental Health Podcast

Check me for all the links mentioned!Psilocybin, the active compound in “magic mushrooms,” has garnered attention in recent years for its potential therapeutic effects on a variety of mental health conditions. For individuals with ADHD, the question arises: How does psilocybin interact with the brain, and could it provide relief from symptoms of ADHD? For one person, it's completely changed how they experience life, even so far as removing some of their ADHD symptoms entirely. Listen to learn his story. REFERENCED IN VIDEO: 🛍️FULL STORE - https://stan.store/nutrimindlab📩 Join the Nutrimind Newsletter: https://nutrimindcoach.kit.com/sub✨ Become a Lab Member - Early content, 1:1 coaching, + monthly eBook https://patreon.com/nutrimindlab PSILOCYBIN RESEARCH (BLOGS)How Psilocybin Affects ADHD and the Brain What Are the Long-Term Effects of Psilocybin on ADHD? Does Microdosing Psilocybin Help ADHD? 🔹 Timestamps:[00:00] Introduction [01:47] Understanding ADHD and Medication Experiences[16:08] Exploring Psilocybin for Mental Health[19:35] The Psilocybin Journey and Its Effects[26:41] Post-Journey Reflections and Insights[31:40] Additional Resources and Support[38:35] The Challenge of Being Present[38:54] The Power of Music and Dance[40:45] Exploring Creativity and Focus[47:50] The Impact of Psilocybin on Mental Health[49:07] Microdosing Insights and Experiences[51:06] The Science Behind Microdosing[01:08:49] The Importance of Safe Practices[01:10:23] Final Thoughts and Gratitude_______________________________________________________ADDITIONAL LINKS_______________________________________________________💬 Join the Hub (discord server): https://discord.gg/TJaS57g6wG📸 Instagram: @thenutrimindlab🌐 Website: https://www.nutrimindlab.com#ADHDNutrition #dopamine #adhdinwomen #mushroom

Today I've interviewed Taron Fletcher from Hardy Nutritionals, the world's most researched mental health supplement. I tried it myself, and this is the research behind it! This episode was not sponsored by Hardy Nutritionals. I just found it completely fascinating!💬 Let’s connect!MY STORE: https://stan.store/nutrimindlab📸 Instagram, YouTube, TikTok: @nutrimindcoach🎙️ Discord (FREE community):⁠ https://discord.gg/Vc9eFhtjf8⁠📩 Newsletter: ⁠Weekly novel ADHD nutrition research⁠🌐 Website: ⁠nutrimindcoaching.com⁠✨Patreon: ⁠Early access, group coaching, and exclusive worksheets

Alex Turnbull, registered dietitian, is an expert in helping parents finally help their picky eaters eat. She's a mom with ADHD of kids with ADHD - so she completely gets it. Learn more about her through her website at https://myfamilynutritionist.com/ or Instagram as @thefamilynutritionist.💬 Let’s connect!📸 Instagram, YouTube, TikTok: @nutrimindcoach🎙️ Discord (FREE community): https://discord.gg/Vc9eFhtjf8📩 Newsletter: Weekly novel ADHD nutrition research🌐 Website: nutrimindcoaching.com✨Patreon: Early access, group coaching, and exclusive worksheets🔹 Timestamps:[00:00] Intro[01:08] Who is The Family Nutritionist?[04:20] Navigating nutrition as a parent[09:34] Strategies to help ADHD kids at mealtime [16:12] Getting kids with ADHD to eat[27:49] Reducing food fear [31:10] How to introduce foods to ADHD kids[36:08] What if my kid has ARFID or PFD?[40:26] Ideal nutrition guidelines for kids with ADHD

Free ebook - ADHD Eating Hacks (signing up for the newsletter is not required)My virtual store: https://stan.store/thenutrimindcoach✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠patreon.com/nutrimindcoach⁠⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindcoach.kit.com/nutritional-mental-health-newsletter💬 Join the FREE discord community - updates, chats, and more! ⁠https://discord.gg/TJaS57g6wG⁠Let's connect elsewhere📸 Instagram: @nutrimindcoach🎙️ YouTube: @nutrimindcoach🌐 Website: nutrimindcoaching.comI hope you enjoyed this episode on how exactly alcohol impacts the brains of people with ADHD and how we can reduce alcohol through an ADHD lens. Thank you for being here!

Today's interview was with dietetic intern Letisha Bates - she is an expert in PCOS nutrition for neurodivergent (specifically autistic and ADHD) folks! This episode was packed with so many helpful nuggets on how to help both your PCOS (polycystic ovarian syndrome) and ADHD at the same time. To learn more about Letisha, check her out on Instagram @endocrinecollective.✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠patreon.com/nutrimindcoach⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠https://nutrimindnewsletter.beehiiv.com/subscribe ⁠💬 Join the FREE discord community - updates, chats, and more! https://discord.gg/TJaS57g6wGLet's connect elsewhere📸 Instagram: @nutrimindcoach🎙️ YouTube: @nutrimindcoach🌐 Website: nutrimindcoaching.com

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the research on how caffeine impacts ADHD. I also go over how caffeine impacts anxiety and depression!✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! 🔹 Timestamps:[00:00] Brief overview of caffeine and mental health research[03:03] How caffeine impacts the brain[05:16] How caffeine impacts ADHD[07:49] Surprising research on caffeine and sleep[010:30] How different types of caffeine impacts mental health[13:23] How much caffeine is TOO much caffeine?[15:43] TLDR (the main takeaways in 2 minutes)📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com#ADHDnutrition #neuronutrition #adhddiet #caffeineaddict #adhd

✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠patreon.com/nutrimindcoach⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse.🔹 Timestamps:[00:00] Intro[00:53] What are Sugar-Sweetened Beverages?[04:18] Sugar + ADHD Research[06:38] 3 Reasons Why Soda Harms ADHD[11:31] New Research on ADHD and these Beverages[14:08] Key Takeaways + Action Steps📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠https://nutrimindnewsletter.beehiiv.com/subscribe⁠💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a controversial subject: does sugar make depression worse?✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach🔹 Timestamps:0:00 Intro01:21 Why Sugar is Important For Health05:09 Arguments Against Sugar09:30 Research that Finds Sugar Helps Depression📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

Discover the intriguing connection between nutrition and ADHD. Explore the debate around elimination diets versus healthier dietary practices for managing symptoms. Learn about the crucial role of dietary fats, emphasizing the need to limit saturated fats while incorporating healthier options. Understand the importance of reading food labels and consulting nutrition experts. This episode offers valuable insights to optimize dietary choices for improved focus and overall mental health.

To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/z9reflcEjME✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠Link to learn more⁠⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠Subscribe today!⁠⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Does aspartame harm our brains? How does it impact ADHD? Let's chat about our current research!🔹 Timestamps:[00:00] Intro[01:27] Why is there fear about aspartame?[07:02] The research on aspartame in humans and ADHD[08:21] Intro into formaldehyde[12:30] Should we worry about aspartame for brain health?💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com