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As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse.
🔹 Timestamps:[00:00] Intro[00:53] What are Sugar-Sweetened Beverages?[04:18] Sugar + ADHD Research[06:38] 3 Reasons Why Soda Harms ADHD[11:31] New Research on ADHD and these Beverages[14:08] Key Takeaways + Action Steps
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The Nutritional Mental Health Podcast