The Nutritional Mental Health Podcast Is Aspartame Bad for ADHD and Mental Health? | Neuronutrition Nuggets
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As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Does aspartame harm our brains? How does it impact ADHD? Let's chat about our current research!🔹 Timestamps:[00:00] Intro[01:27] Why is there fear about aspartame?[07:02] The research on aspartame in humans and ADHD[08:21] Intro into formaldehyde[12:30] Should we worry about aspartame for brain health?
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🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
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