The Nutritional Mental Health Podcast

In this engaging conversation, registered dietitian Stephanie Kolsrud, an expert in intuitive eating for neurodivergent individuals, shares her insights on recognizing hunger and fullness cues. She discusses unique eating challenges faced by those with ADHD and autism, emphasizing the need for personalized eating strategies. Listeners will learn about the benefits of flexible meal timings, the importance of building supportive communities, and practical tips like using smoothies for those sensitive to food textures. A must-listen for anyone looking to foster a healthier relationship with food!

To watch on YouTube, check out this link! https://youtu.be/5Vj4G_1EDQM ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠Link to learn more⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠Subscribe today!⁠💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month)⁠WATCH ON YOUTUBE (with captions)⁠Today's interview was with Peter from  @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE As always, nutrition does not heal mental health; however, it can support the management of symptoms.To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

Discover how food influences focus, energy, and mental health for ADHD management. Learn about the Adapted Intuitive Eating Model and its benefits, along with tips for creating an Ideal ADHD Plate. Find out which foods to prioritize daily and weekly to support brain function. The discussion delves into practical strategies for meal timing and the importance of protein and fiber. This informative session equips you with research-backed nutrition guidance to enhance your well-being.

This is the audio of my YouTube episode. The information begins at the 2 minute mark. To access the visuals, evidence, and captions, here is the link to the YouTube video!https://www.youtube.com/watch?v=ytCvozTcKRo&t=139sThis entire document is saying one thing while doing the other. It says it wants to help farmers while pushing legislation that is continually HARMING farmers. It says it wants to investigate how air and water quality impacts health while making executive orders to make these protections worse. It talks about improving food safety while firing actual food safety employees. It wants to make science and data more accessible while simultaneously erasing the data. Make no mistake. This is a classic case of "listen to me but don't pay attention to what I do."

Derek Lipton, a registered dietitian board certified in sports nutrition, dives into the nutritional needs of athletes with ADHD. He emphasizes tailored dietary strategies that cater to their unique challenges, such as the impact of medication on weight and performance. Derek debunks myths around carb loading and caffeine consumption while advocating for structured breakfasts to enhance cognitive function. He also highlights innovative breakfast ideas, the importance of protein distribution, and the benefits of creatine, ensuring athletes maximize their potential through informed nutrition.

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month) Do heavy metals and heavy metal exposure truly impact ADHD in the way that it's been touted online? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including: 1. What is the current research on ADHD and heavy metals? 2. Why do we see differences? 3. What are some tangible steps we can take that will actually make a difference (hint: it's not a detox)? As always, nutrition does not heal mental health; however, it can support the management of symptoms. To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠ ($7-$13/month) Today's interview is with Rachel Smith, a coach with her master's in the exercise sciences and a person with fibromyalgia herself. We talk all about the difference scientific evidence for improving and managing fibromyalgia. Scroll down to find specific topics and jump to that time in the episode. To learn more about Rachel, visit her Instagram @coachrachelsmith and her website at fibrofitwarriors.com. To subscribe to her email list for weekly breakdowns of fibromyalgia research, click here. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Intro (01:28) Research on Fibromyalgia and Exercise (23:23) Navigating Stress as a Trigger (27:29) How Sleep Impacts Fibromyalgia (35:24) Why does Fibromyalgia Affect Women More? (47:41) Nutritional Interventions for Fibromyalgia

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠ ($7-$13/month) Do omega-3s actually help ADHD in the way that it's been touted online and in physician offices? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including: 1. What are omega-3s? 2. What about the omega-3:omega-6 ratio? 3. Why are they important for our brain and health? 4. Where can we get them? How much do we need to eat/supplement? 5. What is the research on supplements? Do they ACTUALLY work for ADHD? As always, nutrition does not heal mental health; however, it can support the management of symptoms. To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠ ($7-$13/month) Today's interview is with Samina Qureshi  - also known as the @inclusive.ibs.dietitan! We explore the research on mental health and IBS and talk about both nutritional and behavioral approaches for improving your symptoms, especially if you're susceptible to mental health conditions like anxiety, depression, or ADHD. https://www.gipsychology.com/ is the website Samina referenced to in the episode. Scroll down to find specific topics and jump to that time in the episode. To learn more about Samina, visit her Instagram @inclusive.ibs.dietitian! As always, nutrition does not heal mental health; however, it can support the management of symptoms. To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠(FREE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Intro (07:11) IBS symptoms and triggers (15:08) Working through nausea (20:42) Mental health conditions + IBS research (29:10) Nutritional interventions for IBS (38:12) IBS and the gut microbiome (44:52) Behavioral interventions for IBS