The Nutritional Mental Health Podcast ADHD Nutrition Guidelines that ACTUALLY Work According to the Research
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Feb 28, 2025 Discover how food influences focus, energy, and mental health for ADHD management. Learn about the Adapted Intuitive Eating Model and its benefits, along with tips for creating an Ideal ADHD Plate. Find out which foods to prioritize daily and weekly to support brain function. The discussion delves into practical strategies for meal timing and the importance of protein and fiber. This informative session equips you with research-backed nutrition guidance to enhance your well-being.
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Adaptive Intuitive Eating for ADHD
- ADHD is a dynamic condition with variable daily nutrition challenges.
- Adaptive intuitive eating with set rules can help manage these fluctuations.
Set Defined Meal Times
- Set specific meal times and aim for three meals daily.
- Use time awareness strategies to combat ADHD-related time blindness.
ADHD-Specific Plate Adjustments
- The ADHD ideal plate flips the protein and grain portions compared to MyPlate.
- Protein supports neurotransmitters, and resistant starches aid gut health, both important for ADHD.