The Nutritional Mental Health Podcast Do Omega-3's ACTUALLY Help ADHD? | Research Deep-Dive with an ADHD Nutrition Expert
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Do omega-3s actually help ADHD in the way that it's been touted online and in physician offices? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including:
1. What are omega-3s?
2. What about the omega-3:omega-6 ratio?
3. Why are they important for our brain and health?
4. Where can we get them? How much do we need to eat/supplement?
5. What is the research on supplements? Do they ACTUALLY work for ADHD?
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
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