The Nutritional Mental Health Podcast The BEST Diet for ADHD According to the Research | Neuronutrition Nuggets
Mar 26, 2025
Discover the intriguing connection between nutrition and ADHD. Explore the debate around elimination diets versus healthier dietary practices for managing symptoms. Learn about the crucial role of dietary fats, emphasizing the need to limit saturated fats while incorporating healthier options. Understand the importance of reading food labels and consulting nutrition experts. This episode offers valuable insights to optimize dietary choices for improved focus and overall mental health.
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Misinterpretation of INCA Study Stats
- The 2011 INCA study on elimination diets for ADHD is often misrepresented in its statistics and conclusions.
- Only about 46% of participants showed improvement, not 78% as commonly cited.
Healthy Diet Beats Elimination for ADHD
- The 2023 TRACE study showed a healthy diet improved ADHD symptoms more than an elimination diet.
- About 51% improved on the healthy diet versus 34% on the elimination diet, highlighting diet quality over restriction.
Small Steps to Better Diet
- Take small, sustainable steps toward a balanced diet with more fruits and vegetables.
- Avoid trying to overhaul your diet all at once to prevent burnout and failure.