The BEST Diet for ADHD According to the Research | Neuronutrition Nuggets
The Nutritional Mental Health Podcast
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Navigating Dietary Fats and ADHD Nutrition
This chapter explores the intricate roles of dietary fats, advocating for reduced saturated fat consumption while acknowledging the presence of healthy fats. It emphasizes the importance of scrutinizing food labels for sugars and saturated fats and recommends consulting with a registered dietitian to enhance nutritional choices, especially for individuals with ADHD.
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