The Health Mastery Show

For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Data-Driven Strength website: https://www.data-drivenstrength.com/ Time Stamps 01:18 Intro to Josh and Zach From Data Driven Strength 02:30 What does Data-Driven Strength mean 07:20 Why do less genetically gifted often focus less on scientific evidence 13:12 Training for hypertrophy vs strength 17:55 Are the initial reps more important 26:45 How muscle fibres are recruited throughout a set 32:38 Training to failure for strength vs hypertrophy 44:00 Do you need to get bigger to get stronger 54:33 Do you need to add weight or reps to progress 01:14:42 More about the guys

In this episode, I talk to Dr. Mike T. Nelson about metabolic flexibility and heart rate variance (HRV). For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Mike's website: https://flexdiet.com/ Mike's Instagram page: https://www.instagram.com/drmiketnelson/ 01:00 Intro to Mike 07:02 What is metabolic flexibility 08:50 Can healthy people affect their metabolic flexibility 12:55 Does diet type or exercise intensity affect fat loss 20:00 Does substrate utilisation shift throughout the day 25:15 What is VO2max 31:05 Is metabolism local to the muscle 38:15 What is Heart rate variability 41:40 Why is HRV higher in a parasympathetic state 47:00 Are wearables accurate for HRV 51:25 Is natural intuition as accurate as a device 53:20 What's the issue with stress 1:01:02 Can stress impact health and body composition 1:05:50 What's the best device for accuracy 1:08:30 More about Mike

In this episode, I talk to David Nolan from Synapse Performance about resistance training and how to use it to improve your sporting performance. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ David's Instagram: https://www.instagram.com/synapseperformance/ Timestamps: 00:00 Intro in David 02:20 Do Women gain muscle at the same rate as men? 04:30 Difference between personal training and S&C 09:19 Difference between strength training for sports vs aesthetics 16:00 Balancing resistance training and sports performance 18:50 How do you balance overall Allostatic load 26:44 How to mitigate injury risk? 31:15 Are higher reps safer for athletes? 37:50 Is functional training just a novel idea? 46:29 How to manage your resistance training and sport 55:55 More about David

In this episode, I talk to Eric Helms, Alan Flanagan and Danny Lennon about who to trust online. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Alan's Instagram: https://www.instagram.com/thenutritional_advocate Eric's Instagram: https://www.instagram.com/

In this episode, I talk with pro natural bodybuilder Jeff Alberts about how to deal with gaining bodyfat in the off-season. If you are listening on Youtube, please subscribe for more: http://bit.ly/34iHcBP For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Jeff's Instagram: https://www.instagram.com/3dmj_godfather

In this episode, myself and Dr. Peter Fitschen talk all about how to return to the gym after a lockdown. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Peter's Instagram: https://www.instagram.com/fitbodyphysique/ Peter's website: http://www.fitbodyphysique.com/ 08:50 How to approach going back 14:13 Nutrition when coming back 21:20 Avoiding particular exercises 28:20 Calling off a bodybuilding prep 31:30 How have shows changed due to lockdown 36:00 How long will it take to get back to your best 38:20 Peter’s thoughts on cardio for prep 48:00 Where can I learn more about stats

In this episode myself and Cliff chat about his approach to prep and peak week, if you enjoy then please subscribe. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Cliff’s instagram: https://www.instagram.com/cwteamwilson/ Cliff’s website: https://www.teamwilsonbb.com/ Timestamps: 03:30 Cliff’s thoughts on conditioning 06:31 Is natural vs enhanced prep different 06:31 How does Cliff set up a prep diet 11:00 What is someone is stressed during prep? 14:07 Is pushing harder difficult for adherence? 15:50 Creating a deficit through diet or cardio 19:10 Specific foods during prep 24:05 Is dieting for new competitors harder? 33:15 Cliff’s peak week strategy 40:10 How does ethnicity effect peak week 44:30 How does the depletion state look 48:30 Does Show day Differ? 53:10 More about Cliff

Myself and lightweight WNBF pro Brett Freeman chat about gaining bodyfat and how lean you need to stay in the off-season. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 You’ll also find information on coaching 1:1 with myself there too My instagram: https://www.instagram.com/adammc192/ Brett's instagram: https://www.instagram.com/baftub Brett's coaching services: https://www.atpperformancellc.com/ For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648

In this episode I have Jared Feather back on the podcast after his IFBB pro card win to talk about the differences between being a natural pro and an IFBB pro. If you are listening on Youtube, please subscribe for more: http://bit.ly/34iHcBP For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Jared’s Instagram: https://www.instagram.com/jared_feather/ RP Hypertrophy Book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training Timestamps 00:00 Start 01:47 Olympia thoughts 05:39 Jared's road to IFBB pro 09:08 Jared’s goals in Pro Bodybuilding 18:18 Brining sports science to enhanced bodybuilding 26:15 Differences between training in Natural and Enhanced bodybuilding 30:45 Do enhanced bodybuilders need more protein? 32:00 How does the peaking process change? 40:35 Jared’s Olympia Plans 47:00 What causes the bubble gut? 48:19 Is dieting easier enhanced? 50:55 Do weight gain/loss recommendations change? 52:55 Can you gain muscle too fast?

In this episode I chat a little about me and how I got into Bodybuilding. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/