#48 | DATA DRIVEN STRENGTH

For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Data-Driven Strength website: https://www.data-drivenstrength.com/ Time Stamps 01:18 Intro to Josh and Zach From Data Driven Strength 02:30 What does Data-Driven Strength mean 07:20 Why do less genetically gifted often focus less on scientific evidence 13:12 Training for hypertrophy vs strength 17:55 Are the initial reps more important 26:45 How muscle fibres are recruited throughout a set 32:38 Training to failure for strength vs hypertrophy 44:00 Do you need to get bigger to get stronger 54:33 Do you need to add weight or reps to progress 01:14:42 More about the guys