The Health Mastery Show #46 | DAVID NOLAN | RESISTANCE TRAINING & SPORTS
May 12, 2021
54:15
In this episode, I talk to David Nolan from Synapse Performance about resistance training and how to use it to improve your sporting performance.
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My Instagram: https://www.instagram.com/adammc192/
David's Instagram: https://www.instagram.com/synapseperformance/
Timestamps:
00:00 Intro in David
02:20 Do Women gain muscle at the same rate as men?
04:30 Difference between personal training and S&C
09:19 Difference between strength training for sports vs aesthetics
16:00 Balancing resistance training and sports performance
18:50 How do you balance overall Allostatic load
26:44 How to mitigate injury risk?
31:15 Are higher reps safer for athletes?
37:50 Is functional training just a novel idea?
46:29 How to manage your resistance training and sport
55:55 More about David