In this episode, I talk to David Nolan from Synapse Performance about resistance training and how to use it to improve your sporting performance. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ David's Instagram: https://www.instagram.com/synapseperformance/ Timestamps: 00:00 Intro in David 02:20 Do Women gain muscle at the same rate as men? 04:30 Difference between personal training and S&C 09:19 Difference between strength training for sports vs aesthetics 16:00 Balancing resistance training and sports performance 18:50 How do you balance overall Allostatic load 26:44 How to mitigate injury risk? 31:15 Are higher reps safer for athletes? 37:50 Is functional training just a novel idea? 46:29 How to manage your resistance training and sport 55:55 More about David