In this episode, myself and Dr. Peter Fitschen talk all about how to return to the gym after a lockdown. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Peter's Instagram: https://www.instagram.com/fitbodyphysique/ Peter's website: http://www.fitbodyphysique.com/ 08:50 How to approach going back 14:13 Nutrition when coming back 21:20 Avoiding particular exercises 28:20 Calling off a bodybuilding prep 31:30 How have shows changed due to lockdown 36:00 How long will it take to get back to your best 38:20 Peter’s thoughts on cardio for prep 48:00 Where can I learn more about stats