Myself and lightweight WNBF pro Brett Freeman chat about gaining bodyfat and how lean you need to stay in the off-season. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 You’ll also find information on coaching 1:1 with myself there too My instagram: https://www.instagram.com/adammc192/ Brett's instagram: https://www.instagram.com/baftub Brett's coaching services: https://www.atpperformancellc.com/ For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648