Save Yourself With Dr. Amy Shah

I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of business and financial wellness.Codie shares her insights on thinking like a CEO, highlighting how women are not only breaking down barriers in business but are also shaping what wealth and success truly mean in today’s world. From overcoming challenges to curating the mindset of a true architect of your life, our conversation is packed with valuable lessons for anyone looking to take control of their financial destiny.Plus, discover how to cultivate a strong body and mind to enjoy the fruits of your labor for years to come. Whether you’re a seasoned entrepreneur or just starting out, this episode will leave you motivated to think bigger, invest smarter, and create the life you deserve.Tune in for a dose of inspiration, actionable advice, and a whole lot of empowering energy!Episode Highlights:00:00 Intro01:22 The Biggest Mistake People Are Making When it Comes to Money03:23 Main Street Millionaire - The Clearest Path to Wealth06:33 New to Business? Start Here09:54 Choose Your Investments Wisely10:55 Opportunities Are Everywhere14:01 Workshop With Us - Entrepreneurs 10120:57 Saving Money is Not Making Money25:25 Get Off the Hamster Wheel28:29 Make Your Passion Your Career32:54 The Right Way To Do a Deal38:22 A Millionaire's Routine For Health & Fitness41:55 What is Wealth Without Health?Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Connect with Codie Sanchez: Her new book, Maine Street Millionaire - Available Now! Codie's Instagram Codie's YouTube Codie's Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health.Episode Highlights:00:00 Intro00:30 Meet my Brother, Dr. Ashil Gosalia01:15 Our #1 Question-Colon Cleanses05:08 Caffeine and Regularity07:48 High Protein & Carnivore Diets10:55 Protein, a Cravings Crusher12:05 Lectins, Healthy or Not?14:00 The Evolution of Diet Trends & What's Next17:08 Prebiotics, Probiotics & Postbiotics24:24 Probiotic Supplements26:37 A Journey to Ultimate Health30:42 The Most Effective First Steps35:20 Needle-movers for Nutrition in Perimenopause39:30 Why The Sudden Increase in Gut Issues?Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Dr. Ashil is on: Instagram TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal stories, and what I've gleaned from over 20 years of experience in the health and wellness field. Whether you’re seeking to elevate your health routine, navigate the latest trends, or gain inspiration, this episode is a must-listen!Episode Highlights:00:00 Intro00:30 Why Should We Find Our Gifts?03:32 The Ins and Outs of Supplementing With Vitamin D05:04 My Backstory: Where My Journey Started06:12 How I Decided to Turn Things Around13:32 Working Through The Obstacles17:04 Just Follow Your Gut18:05 My Lifestyle Recommendations for Optimal Health24:41 Magnesium and Vitamins For the 30-40 Year Old Woman26:18 Is HRT Safe?29:39 "Healthy" Sodas, Are They Healthy or Not?Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it!Episode Highlights:00:00 Intro01:22 The Link Between the Gut Microbiome and Cancer06:52 Which Supplements are Effective Against Cancer?09:40 Alcohol and Smoking10:57 Ultra-Processed Food14:28 Best Diet to Prevent Cancer20:23 Maintaining Muscle Mass25:34 The Problem with Protein/Fiber Powder26:21 Probiotic Efficacy28:07 Gut Microbiome TestCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the pantry staples that boost nutrition, like magnesium and vegan omega-3s. Dive into the importance of protein and fiber for gut health. Learn effective tips for improving sleep quality, including limits on screen time and natural light. Get insights into managing stress through lifestyle changes and the advantages of weighted vests for workouts. Plus, explore delicious meals for better digestive health and smart supplement choices that can enhance your overall well-being.

Lindsey Schwartz, an entrepreneur and founder of Powerhouse Women, shares her journey in building a community that empowers ambitious women. She touches on the balance between ambition and intuition, emphasizing the importance of trusting oneself amidst uncertainty. The conversation explores strategies to avoid burnout, overcome imposter syndrome, and embrace feminine energies in business. Additionally, they delve into spiritual frameworks like Kabbalah for personal growth and the vital role of authenticity in entrepreneurship.

In this enlightening discussion, the focus shifts to essential health practices. Discover the importance of whole foods and how they contribute to heart health. Learn about effective exercise routines, including the benefits of walking, sprinting, and sauna therapy. Delve into the transformative role of weight training for maintaining muscle and bone strength, especially for aging well. This episode provides actionable insights for achieving optimal health and encourages a holistic approach to self-care.

In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs.Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science.Episode Highlights:00:00 Intro02:45 Science is the foundation of health and wellness05:38 The lung microbiome07:51 The growth of pathogenic bacteria12:00 The gut-lung access14:03 Resbiotic15:18 How to enrich your microbiome16:35 Microbial and host cell interaction17:29 What is the gut-lung access?20:50 How do we restore health?21:44 Beet juice23:00 Bringing research to consumers27:06 Magnesium29:40 Resbiotic platform30:45 The benefit s of gut-lung access32:08 Microbial host interaction36:58 Learning on the job38:19 GLP-1 drugs Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Lal is on: https://www.linkedin.com/in/c-vivek-lal-md-faap-20183913/  https://resbiotic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!Episode Highlights:00:00 Intro02:36 Go for a Walk04:16 Magnesium Intake08:03 Decrease Alcohol Intake09:49 Omega 3 Fatty Acids 10:51 Optimize Your Sleep12:41 Sky Before Screens20:23 Morning Journal Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth.Episode Highlights:00:00 Intro03:46 Childhood, Religion, and Family Restrictions09:27 Meeting My Husband, Financial Struggles12:53 Walking is Life Changing    15:42 How the Gym Business Started21:46 Transformational Retreats23:38 What’s Next For Me?33:06 Learn From the Successful People36:59 How to Leverage the Belief System39:16 It’s Okay to be VulnerableCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Lori is on: https://loriharder.com/  https://www.instagram.com/loriharder  https://www.youtube.com/c/LoriHarder  https://www.facebook.com/LoriHarderTribe/  https://www.linkedin.com/in/lori-harder-94384465/  https://getgloci.com/  Earn Your Happy Learn more about your ad choices. Visit megaphone.fm/adchoices