In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs.

Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science.

Episode Highlights:

00:00 Intro

02:45 Science is the foundation of health and wellness

05:38 The lung microbiome

07:51 The growth of pathogenic bacteria

12:00 The gut-lung access

14:03 Resbiotic

15:18 How to enrich your microbiome

16:35 Microbial and host cell interaction

17:29 What is the gut-lung access?

20:50 How do we restore health?

21:44 Beet juice

23:00 Bringing research to consumers

27:06 Magnesium

29:40 Resbiotic platform

30:45 The benefit s of gut-lung access

32:08 Microbial host interaction

36:58 Learning on the job

38:19 GLP-1 drugs

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Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal