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Save Yourself With Dr. Amy Shah
Ep 39 Head to Toe Routine for Optimal Health PT. 2
Oct 28, 2024
In this enlightening discussion, the focus shifts to essential health practices. Discover the importance of whole foods and how they contribute to heart health. Learn about effective exercise routines, including the benefits of walking, sprinting, and sauna therapy. Delve into the transformative role of weight training for maintaining muscle and bone strength, especially for aging well. This episode provides actionable insights for achieving optimal health and encourages a holistic approach to self-care.
23:57
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Quick takeaways
- Incorporating a Mediterranean-style diet rich in real, unprocessed foods is essential for optimal heart health and inflammation reduction.
- Regular strength training and sufficient vitamin D intake are crucial for maintaining hormonal balance and combating age-related muscle loss.
Deep dives
Heart Health and Nutrition
For optimal heart health, reducing ultra-processed foods and increasing real foods in the diet is essential. Ultra-processed foods are products that contain artificial ingredients and cannot be made at home, contributing to inflammation in the body. Incorporating a Mediterranean-style diet composed of fruits, vegetables, nuts, seeds, lean meats, and dairy can greatly enhance heart health. Individuals should also be mindful that even protein bars, often considered healthy, can fall under the ultra-processed category, highlighting the importance of scrutinizing food labels.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode