Ep 39 Head to Toe Routine for Optimal Health PT. 2

In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones.

If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours.

Episode Highlights:

00:00 Intro

00:58 The AMYMD network

03:45 Stick to Non-Ultra Processed Food

06:16 Walking Increases Circulation

07:38 Sprinting

11:19 Sauna Therapy

16:23 Take Adequate Vitamin D

17:23 30-30-3 for Gut Health

18:50 Weight Training

21:11 Build Your Muscle

22:00 Get Yourself in the Right Headspace

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

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