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Ep 39 Head to Toe Routine for Optimal Health PT. 2
Save Yourself With Dr. Amy Shah
Building Muscle and Bone Health Through Weight Training
This chapter highlights the crucial role of weight training and protein intake in maintaining muscle and bone health, particularly for those at risk of osteoporosis. Personal stories and exercise recommendations, such as farmer's carry, illustrate the benefits of strength training for all ages and the importance of a holistic approach to wellness.
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