In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health.

Episode Highlights:

00:00 Intro

00:30 Meet my Brother, Dr. Ashil Gosalia

01:15 Our #1 Question-Colon Cleanses

05:08 Caffeine and Regularity

07:48 High Protein & Carnivore Diets

10:55 Protein, a Cravings Crusher

12:05 Lectins, Healthy or Not?

14:00 The Evolution of Diet Trends & What's Next

17:08 Prebiotics, Probiotics & Postbiotics

24:24 Probiotic Supplements

26:37 A Journey to Ultimate Health

30:42 The Most Effective First Steps

35:20 Needle-movers for Nutrition in Perimenopause

39:30 Why The Sudden Increase in Gut Issues?

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Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia