In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.

I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!

Episode Highlights:

00:00 Intro

02:36 Go for a Walk

04:16 Magnesium Intake

08:03 Decrease Alcohol Intake

09:49 Omega 3 Fatty Acids 

10:51 Optimize Your Sleep

12:41 Sky Before Screens

20:23 Morning Journal 

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

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