Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Latest episodes
May 13, 2024 • 26min
#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well
Discover the importance of mind-body harmony and how chronic stress can impact health and longevity. Explore the connection between the mind and body, the benefits of mind-body activities like meditation and yoga, and testing new activities for health improvement.
4 snips
Apr 30, 2024 • 30min
#4: Nutrition: The 3rd Pillar to Live Long and Well
Explore conflicting nutrition theories and weight management strategies in this insightful podcast. Learn about the effectiveness of different diets like keto and intermittent fasting, the importance of personal preferences in dietary choices, and the role of energy balance. Discover why no single diet is superior and why individualized approaches are key to a healthy lifestyle.
Apr 26, 2024 • 38min
#3: Sleep: The 2nd Pillar to Live Long and Well
Explore the transformative power of sleep and its link to longevity. Learn about the critical functions of sleep for brain health, memory, and overall well-being. Discover practical tips for improving sleep quality and personalized strategies. Understand the importance of evidence-based practices and the impact of quality sleep on longevity and overall health. Stay tuned for insights on nutrition in the next episode.
Apr 26, 2024 • 32min
#2: Exercise: The First Pillar to Live Long and Well
Discover the benefits of exercise for longevity and well-being, including a 20% reduction in mortality rates, lowered risk of cognitive decline and cancer. Learn how to tailor your workout plan for optimal results, focusing on heart health, muscle strength, and balance. Explore the importance of different exercise intensities and gradual progression for long-term vitality.
Apr 26, 2024 • 19min
#1: Embracing Longevity: Six Pillars to Live Long and Well
Dr. Bobby explores the six pillars for longevity and robust health in this episode, covering topics like exercise programs, mastering sleep, evidence-based nutrition, exposure to heat/cold, mind-body harmony, and nurturing social ties. Join the transformative journey towards a more vibrant existence and learn how to enhance your healthspan.
Mar 29, 2024 • 4min
Introduction to "Live Long and Well With Dr Bobby"
Dr. Bobby DuBois, a physician and endurance athlete, delves into the six pillars of vibrant health and longevity, covering topics like optimal exercise routines, sleep rituals, balanced nutrition, mental relaxation techniques, thermal stress benefits, and the impact of social connections on lifespan.
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