Live Long and Well with Dr. Bobby

#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt

10 snips
Dec 19, 2024
Health coach Sean McDevitt, author of 'Hack Your Health' and co-founder of DLDNation, shares transformative strategies for achieving sustainable wellness. He dives into the importance of bridging scientific knowledge with actionable steps to set realistic health goals. Sean discusses overcoming barriers, advocating for a journey-focused mindset, and highlighting the role of self-compassion. He reveals how starting with fitness can lead to broader wellness practices, emphasizing the vital role of education and community support in fostering lasting change.
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ADVICE

Fitness Motivation

  • Educate clients on the why behind fitness advice.
  • Show them what's possible and break down goals into smaller, manageable steps.
INSIGHT

All-or-Nothing Mindset

  • People often fall into the "all-or-nothing" mindset with health.
  • Missing one workout doesn't negate other healthy habits like good nutrition or sleep.
ADVICE

Working with Busy Schedules

  • Focus on making small, achievable changes that fit into a busy schedule.
  • Customize workouts and nutrition plans to suit individual needs and time constraints.
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