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14min chapter
#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt
Live Long and Well with Dr. Bobby
The Journey Over Goals
This chapter emphasizes the significance of focusing on the process of fitness and wellness rather than simply setting goals. It discusses the critical importance of consistency, the relationship between sleep and fitness, and the need for holistic health practices. Additionally, the chapter highlights how tracking client progress through awareness and feedback can lead to meaningful improvements in various aspects of life.
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