Live Long and Well with Dr. Bobby

Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

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Mar 29, 2024 • 4min

Introduction to "Live Long and Well With Dr Bobby"

Dr. Bobby DuBois, a physician and endurance athlete, delves into the six pillars of vibrant health and longevity, covering topics like optimal exercise routines, sleep rituals, balanced nutrition, mental relaxation techniques, thermal stress benefits, and the impact of social connections on lifespan.

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