THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Do you have to pee all the time?Do you get UTI’s 1x per year or more?Do you have problems with having symptoms of UTI’s, such as burning when you pee or a constant feeling that you need to pee, but your tests never come back positive for an infection?Or - have you ever had a kidney stone? Or even multiple kidney stones?If so, your kidneys may need some detox support!On today’s episodes, we’re continuing our detox series on the 7 major pathways for detoxification with the KIDNEY.Your kidneys and bladder are often forgotten about super-detoxers for the body. Your kidneys is responsible for filtering ALL of the blood in your body - up to 40 times per day! As it filters your blood, it pulls a variety of toxins and metabolic waste out; too much waste, though, and your kidneys and bladder can develop inflammation and toxic build-up resulting in pain, burning while urinating, and the all-feared kidney stones. Not only this, but those toxins that SHOULD be being filtered by the kidney may end up irritating other parts of your body as well. If you are struggling with hormone imbalance symptoms, bloating, skin flare-ups, foggyheadedness, or joint and muscle pain - your kidneys may be the detox pathway you MOST need to pump up today.EPISODES MENTIONED:Ep. 103// Detoxing Is Not a Green SmoothieEp. 104// Clear Your Constipation and Diarrhea through Detoxing [Detox Pathway #1]Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedLINKS FROM THE SHOW:Sally Norton: Low Oxalate RecipesEp. 105: Supplement RecommendationsVirtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/105 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with constipation?Do you flip-flop from constipation to diarrhea - and are sick of it?Have you ever heard that pooping regularly is part of healthy detoxing, but can’t get your body on board with pooping every day?If so - then this podcast episode is for you.On today’s podcast episode, I’m talking with you about how you can harness detox pathway #1 - your colon - so that you can detox and feel that you are ACTUALLY getting results from your efforts.Are you ready? Let’s jump in.EPISODES MENTIONED:Ep. 1// My Story & How I Healed Myself from IBSEp. 45//The Gut-Skin ConnectionEp. 46// The Gut-Breath ConnectionEp. 47//The Gut-Sinus ConnectionEp. 25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RDLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Buy the PushCatch Kit + get instructions on how to use the Push Catch with a coffee enemaUse my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/104 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Detoxing is one of those hot words that is thrown around in the health community like a cool-kid fad. “I need to detox.” “This product detoxes your body.” “I’m detoxing.” “I bought this infrared sauna to detox.”But, as you might have figured out in your own life, just because you did something that is supposed to detox you - like green smoothies - it might not have cured all your problems. Why? Turns out - there are 7 pathways to detoxing. AND - 3 steps to truly detox ANY toxin from your body. On today’s episode, I’m going to be talking about these 7 pathways, 3 steps, green smoothies, and MORE. I am so excited to be jumping into this topic with you today. It’s time to be empowered with knowledge. EPISODES MENTIONED:Ep. 66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterEp. 55// The One Question You Need to Ask to Know If You Have a Gut Pathogen LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/103Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

If you’ve been on the gut health journey for any time at all now, this is the big question you’re always asking: How can I finally get better?You’ve tried all the normal gut health things. You’ve changed your diet. Maybe gone gluten free. Stuck to the low FODMAP diet. Done all the bloodwork and lab tests. But no doctor has helped you, and no blog post or meditation app has set you free from constantly trying to feel better.On today’s episode, I’m talking about why you need a TEAM to crack your gut health, the key barriers that keep you from choosing your team, and how you can create the gut health team of your dreams to help you get from sick / stuck to free and fully you. If you are ready to get over being stuck in your health - then this episode is for you!EPISODES MENTIONED:Ep. 57// My Top 5 Best and Worst Investments in my HealthEp. 33// How to Find a Good PractitionerEp. 23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don’t LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/102 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Recently, I noticed that when we talk about healing, how to heal ourselves, it is always in terms of more. DOING more. More diet restrictions.More supplements.Different supplements.Different exercise.New doctor appointments.Journal more.Meditate more.Be grateful - more.And while there is merit to the idea that there is something out there that you aren't doing yet that may hold the key to your healing, the truth also is - we are terrified of slowing down. Period. My podcast is guilty of this, too. I’ve definitely spent a majority of our episodes, by far, talking more about how you can DO more to heal yourself.In the middle of all this, we NEED to rest to heal. But despite being so fatigued, I often hear my clients say, “I’m tired. Should I just push through my tiredness?”WHY do we struggle so much with rest?There are a lot of answers to this questions. But I believe, for those who are dealing with chronic illness and the whole just not feeling well thing, there is a particular tension we deal with with rest. I call it sick rest vs. healing rest. On today’s episode, I’m talking about sick rest and healing rest - why they make it hard to rest as someone struggling with gut health problems, and how you can use both to work FOR you instead of AGAINST you.If you are listening to this podcast episode today - this is your invitation to deep, meaningful rest. WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/101 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

It’s episode 100!!! It has been a wild ride since I started this podcast in the fall of 2020, and since then - I did the math - I’ve helped over a hundred women change their lives by getting rid of their bloating, constipation, fatigue, PMS pain, insomnia, by helping them HEAL. THEIR. GUT. So, to celebrate 100 episodes and over a hundred lives changed, I am bringing you yet ANOTHER story of a client of mine going from sick and stuck to strong and mobile. My client, Rachel, came to me last year in chronic pain, with constant bloating, unsure about what to eat, unable to sleep, experiencing unexplained nausea, and with no answers from doctors.  In just over 3 months, we turned things around for her so that she could go out to eat with her husband and have NO anxiety, feel rested after she slept, be able to travel without pain or discomfort, and feel like she UNDERSTOOD her body again.  If you are wondering if you can heal YOUR chronic pain and bloating, constipation, or IBS symptoms, then this episode is for you! EPISODES MENTIONED:Ep. 14// The #1 Lie About Food That I HATE LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/100Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Sometimes, the hardest part of chronic illness is the disappointments of a health journey gone wrong. In today's episode, I use my recent story of labor and delivery of my first child to discuss how to deal with disappointment in your health journey when it doesn't look how you thought it would. Spoiler alert: my labor and delivery did NOT go how I expected it would ever go. But using these 5 steps, I helped myself heal emotionally even as I worked to heal my body physically.Are you ready? Let's jump in!EPISODES MENTIONED:Ep. 27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent MiscarriageWORK WITH US:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!LINKS FROM THE SHOW:Leave a Rating and Review  - because you love us!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!FREE RESOURCES:Download my Free Constipation Relief Guide CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/99 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Chronic fatigue is a commonly felt symptom for anyone struggling with any chronic illness - let alone gut health problems. Adrenal fatigue, within the category of chronic fatigue, is fatigue that is sourced in the adrenal glands. Historically, chronic fatigue and adrenal fatigue can be very frustrating for those with it because, as is often true with any chronic illness, it’s unclear either what is causing the fatigue or what you can do to actually REVERSE the fatigue. But there is a tool out there to that STOPS making fatigue so vague and hard to treat. Using functional lab testing in our office, or testing designed to find the root cause of a given symptom or condition, I help my clients every day to figure out not only the SOURCE of their fatigue but also the KEY STEPS they can take to get their energy back. Yup. you heard me. No more GUESSING on how to get your energy back. No more wasting time or money buying B12 and CoQ10, taking lots of naps, or drinking coffee.On today’s episode, we’re going to go WAY beyond taking adaptogens and herbs to battle your fatigue. Instead, I’m going to give you the EXACT tools and methods I use with my clients to turn their fatigue into their highway for success.You ready? Let’s jump in.EPISODES MENTIONED:Ep. 21// Overcome Insomnia, Chronic Pain, and Chronic Nausea - with my client “Cee”Ep. 57// My Top 5 Best and Worst Investments in my HealthLINKS FROM THE SHOW:The DUTCH TestVirtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/98 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today's episode is recorded in honor of the fact that, of the 25 to 45 million people in the US diagnosed with IBS, there is very little conversation out there on how IBS can be put into remission. There is, instead, a resignation at most, or frustration at the least, that IBS is a permanent situation. Due to everything from doctors saying IBS is permanent to the years of struggle people undergo (even with trying multiple routes to try and quench their IBS such as the low FODMAP diet and probiotics), so many people with IBS that feel they are STUCK with their bloating, constipation, diarrhea, and food sensitivities.I used to feel this way, myself, but after discovering (and researching my butt off) on the nature and origin of IBS, I found that not only had I found the secrets (aka: things not talked about on the internet or in my doctor’s office) to put my own IBS into remission, but I also was successfully helping others say goodbye to their IBS as well.So today’s episode is dedicated to all of you out there who have ever been told by your doctor, nutritionist, family member, or even yourself that you just can’t get rid of your IBS. Because - you can. EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 84// End Your IBS: CST, VM, & Functional Lab TestingEp. 81// 6 Most Common Causes of IBSEp. 79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue - Testimonial with my client BeccaEp. 31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL NormalEp. 2// Why the Low FODMAP Diet Isn’t Healing Your GutLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/97 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever experienced the problem in your health of doing something that gets you results short term, but within a year later, your symptoms have returned?Have you ever wondered what happens to clients at other office after they finish working with their health practitioners?Have you ever wanted to hear from someone else their story of investing in their health - and knowing - was it worth it?If so, today’s episode is for you!On today’s episode, I am interviewing my former client, Abby Herman, 1+ year after finishing working with us. Abby came onto the podcast all the way back on Ep. 13 to share with us her 3 month progress update after working in our Foundations Program. And now, she’s coming back almost a hundred episodes later to update us on what her life - and gut health - has been like since leaving.I know I myself have struggled with yo-yo fixes in my gut health, and so I am so excited to bring this episode to you today as encouragement that you, too, can find long-term healing in your gut. EPISODES MENTIONED:Ep. 13// Hear a Client Testimonial from Six-Figure Business Owner, Abby HermanEp. 94// How to Keep Any Habit You MakeLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/96 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).