THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

When clients first start working with me, I regularly hear this question: Do I really need supplements?It’s a reasonable question. The supplement industry in the US alone is valued at $151.9 billion, as of 2021. As with all things that yield great money - and can cost great money - the big question is - does it have to be this way? Add on top of that the very common experience of taking supplements and STILL not getting better, and the skepticism increases.So on today’s episode, we are going to discuss this important question - do you really need supplements? We’re going to get to the root of the problem so you can be wisest with your health, your wallet, and your ability to get better. EPISODES MENTIONED:Ep. 72// Why Your Iron and Vitamin D Are Still Low - Even After Taking SupplementsEp. 49// 9 Reasons Why Your Supplements Aren't WorkingLINKS FROM THE SHOW:US and Canada Clients: Apply for the Foundations Program WaitlistCurious on how we can help you? Learn more about the Foundations ProgramLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at  BetterBellyTherapies.com/95 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever started a healthy habit, kept it for a season, and then dropped off doing it?Have you ever kept a habit for the amount of time it’s supposed to take to establish a habit - then stopped doing it still?Have you ever been frustrated with your ability to keep a habit for some time, but then you feel like you always end up back-sliding on it later?If so, you are not unlike both me and my clients whom I work with.Habits are key to health, and for those of us on a health journey, we WANT to develop and keep new habits that give us the energy, focus, and power we want in life. But if habits are so good for us - why are they so draining to keep?On today’s episode, I’m going to be talking about the missing link between keeping a habit for weeks or months and making a habit for a lifetime. There’s literally only ONE thing missing between keeping a habit with willpower and keeping a habit that continues to sustain itself. This makes the habit load a WHOLE lot easier - not heavier!Habits can be hard, so I am so excited to bring today’s episode to you!EPISODES MENTIONED:Ep. 11// 5 Things I Did Every Day in 2018 to Heal My Mind - And My Gut!Ep. 13// Six-Figure Business Owner Testimonial, Abby Herman LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/94 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

This month, we’ve been going through a series on fascia and how this un-talked about connective tissue in the body can MASSIVELY impact gut health. Fascia is the key structure I work with in my clinic using craniosacral therapy and visceral manipulation, and it’s the other-half of the work we do at Better Belly Therapies alongside functional lab testing and our Foundations Program. And on today’s episode, you are going to hear about Sydney - a real client in my clinic who recently worked with me for three months doing BOTH Craniosacral Therapy & Visceral Manipulation and functional lab testing to completely reverse her gut health troubles. When I met Sydney, she was struggling with chronic gastric pain, constipation and diarrhea, bloating, fatigue, and waking up in the middle of the night. She was on a restricted diet, recommended by her doctor, that wasn’t getting her results - and nothing else she tried was healing her gut. As a grad student and PhD candidate, Sydney needed her body to be at top performance to focus on her studies and research, but no matter what she did, she wasn’t getting better. In just three months, Sydney how has NO constipation or diarrhea, NO stomach pain, and she now regularly sleeps through the night. If you want to learn more about fascia and what we’re talking about here with craniosacral therapy and visceral manipulation, check out our Fascia 101 episode 90 to learn more about what fascia is, why you should care about it, how you can know if your fascia is impacting your gut health and, if so, what you can do about it. But for now - let’s jump into Sydney’s story!EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/93 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you dread taking pills - knowing that they are ALWAYS uncomfortable to swallow?Do you have to take pills with yogurt, in food, applesauce, or with excessive water or juice to get it to go down?Or - Do you avoid eating certain foods such as carrots or chips, knowing they always - or often - get stuck in your throat or chest?If so, you are like one in 25 people who will report symptoms of difficulty swallowing - or dysphagia - in their lifetime.Or, you’re one of the 1 in 3 people who report difficulty swallowing pills. But - why are pills and food so difficult to swallow?Were we humans really not built to swallow pills - and certain other foods - or is there something else going on?If you know me - you know that I don’t take any gut health symptom lying down. On today’s episode, I’m going to share with you all that I’ve learned in my 6 years of working with gut health problems. Because guess what? You don’t have to be stuck with painful or difficult swallowing. And likely, if you have these symptoms, this one easy solution with solve not only your swallowing but a myriad of other connected problems.Curious? Jump in to find out!EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 91// The Fascia Solution to Acid RefluxEp. 1// My Story and How I Healed Myself From IBSLINKS FROM THE SHOW:Book a New Client Evaluation at our in-person officeIf our scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at  BetterBellyTherapies.com/92 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

On today’s episode, we are continuing a conversation we’ve had on this podcast multiple times, but with a totally new perspective: Acid Reflux.According to a National Gastrointestinal Survey in 2015 with over 70,000 participants, 30% of these participants experience acid reflux on a weekly basis. And within that group, another 35% of participants experience acid reflux even WITH taking PPI’s - a pharmaceutical designed to block acid production in the stomach and - theoretically - end acid reflux. Among the participants, younger individuals, women, Latino individuals, and participants with irritable bowel syndrome or Crohn’s disease were more likely to have continued GERD symptoms, even when taking PPIs.So - the big question -Why do we get acid reflux?And why does acid reflux persist, even after taking medication and pharmaceuticals?On today’s episode, I’m diving into a rarely discussed topic in acid reflux that is KEY is solving this stubborn GI problem - fascial restrictions. Continuing with our series from last week, I’m going to teach you about how your physical body is perpetuating your acid reflux, what key anatomical structures are involved in acid reflux, and at the end of the show, I’m going to teach you three practical steps you can use TODAY to evaluate if your fascia is causing your stubborn acid reflux. EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 46// The Gut Breath ConnectionEp. 68// 10 Markers on Your Bloodwork You Can Review TODAY to Find the Root Cause of Your Acid Reflux Ep. 24// 5 Ways to Heal Your Acid Reflux - Without Pharmaceuticals! LINKS FROM THE SHOW:Book a New Client Evaluation at our in-person officeIf our scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/91 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever wondered:Why abdominal pain makes you want to hunch over?Why you can restrict food and avoid food sensitivities and STILL get bloating, abdominal pain, constipation, and acid reflux?Have you ever jammed your fist into your belly, feeling there was something wrong deep inside - you just didn’t know what?If so - today’s episode is for you!On today’s episode, we are getting into a topic that I am VERY passionate about and that doesn’t get talked about much in the gut health world - Fascia.If you’ve never heard of it - no worries. I’m going to be explaining what it is and WHY you want to care about it. And if you HAVE heard of it, you may be thinking - Allison, doesn’t fascia have to do with muscles and pain and stuff? What does it have to do with the gut?Oh. So much my friend. Glad you asked!Fascia is at the root of what I study as a Visceral Manipulation and Craniosacral Therapy Practitioner, and it’s has been the key to many of my clients in making a 180-degree turn from their acid reflux, constipation, bloating, and more.If you are ready to get to the ROOT of your gut health problems - today’s episode is for you. EPISODES MENTIONED:Ep. 46// The Gut-Breath ConnectionEp. 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! - with Madison Scott, RDH, Myofunctional Therapist LINKS FROM THE SHOW:Schedule a New Client Appointment at the Better Belly OfficeLeave a Rating and Review  - because you love us!The Fasciae: Anatomy, Dysfunction, and Treatment, by Serge Paoletti FREE RESOURCES:Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/90

On today’s first Ask Allison episode, we will be discussing a question I received on the gut-allergy connection and how childhood allergies are connected to the gut and beyond.By the end of today’s episode, you’ll understand a little bit more about how you can help environmental allergies to things such as pollen actually REDUCE - without needing to use pharmaceuticals - by looking into your gut and your childhood. And we’ll also be talking about something we haven’t done so yet on the podcast - ear infections. I am so excited to bring you this multi-faceted episode! And if you’d like to hear a question of YOURS answered on the podcast, I’ll also be sharing how you can submit your own question and possibly be featured in an upcoming episode.You guys ready? Let’s jump in. EPISODES MENTIONED:Ep. 47// The Gut-Sinus ConnectionEp. 45// The Gut-Skin ConnectionEp. 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! - with Madison Scott, RDH, Myofunctional TherapistLINKS FROM THE SHOW:Nose vs. Mouth Breathing - IG PictureLearn more about the Foundations ProgramApply for the Foundations Program WaitlistLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findTo find your own Orofacial Myofunctional Therapist, visit iaom.com and click “Directory”Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/89 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you have a colic-y baby?Does it seem that, no matter how many lactation or sleep consultants you talk to, that your baby just CANNOT sleep or eat without crying, discomfort, and struggle?Does your baby or child snore, have emotional regulation problems, or seem to ALWAYS be cranky?If you said YES to any of these, your child or infant may have a tongue or lip tie, and likely has restrictions throughout his or her fascia of her body!On today’s episode, I got to interview Lori Hendrickson CST. Or, as I like to call her, The Baby Whisperer Extraordinaire.Lori takes us through the different signs of an infant or child with tongue or lip ties, what common practices in child-rearing are possibly HARMING your child’s fascial development, and how you can help your child go from struggling to thriving in their health.As a craniosacral therapist myself, I LOVED this interview with Lori. It is packed fully of juicy information, and I hope it brings you hope and inspiration that your child can still be a happy feeder and sleeper - even if it hasn’t worked for you yet!Other episodes on Craniosacral Therapy and Visceral Manipulation:Ep. 48 // Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! With Madison Scott, RDH, OMTEp. 5// Two Treatments for IBS You’ve Never Heard OfEp. 84// A New Way to Address Your IBS: Combining Craniosacral Therapy and Visceral Manipulation with Functional Lab TestingConnect with Lori:Instagram: @lorihendricksoncstFacebook: @lorihendricksoncst Attend an online workshop!Live stream option, and in-person optionsBuy Lori’s 7-Video Bundle. Includes CRAZY VALUABLE information such as:Torticollis StretchAcid reflux stressConstipation and Colic stretchOther links from the show:Use my step-by-step guide to find the BEST Craniosacral Therapy practitioner near you at betterbellytherapies.com/findTo learn more about Craniosacral Therapy and Visceral Manipulation, download my FREE excerpt of Chapter 6 & 7 from my book, Stop Stomach Pain. Go to betterbellytherapies.com/download Leave a Rating and Review for our show - because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/88 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

If you have ever been pregnant, or heard a pregnant woman talk about what it’s like to be pregnant, you may realize that pregnancy is one, big IBS trap. What do I mean by this?Of the top symptoms that comes with IBS - bloating, constipation, and acid reflux - all of these symptoms are things that women talk about who are pregnant - whether or not they had IBS before getting pregnant.So for a woman who DOES have IBS and then gets pregnant - pregnancy can often become a magnifier for IBS symptoms.What is a girl to do?On today’s episode, I walk you through my top tips for each trimester of pregnancy for how I kept my IBS at bay, and how I mistyfied my doctors with my lack of complaints of the normal symptoms of pregnancy. Whether you are pregnant or trying to get pregnant, I want to teach YOU how you can achieve the same results and achieve an IBS free pregnancy. Other episodes mentioned in this episode: Ep. 82// 6 Most Common Causes of IBSEp. 84// End Your IBSEp. 18// I had a parasite: Update on the #1 Most Common Parasite for IBSEp. 56 - What I’ve Been Doing in My Health Since My MiscarriageEp. 47// Gut-Sinus ConnectionEp. 45// Gut-Skin ConnectionEp. 36// How to Choose the Best Chiropractor with Dr. Zack and Dr. TygueOther links from the show:Download my Free Constipation Relief Guide Apply for the Foundations Program WaitlistLearn more about the Foundations ProgramLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/87 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Does pregnancy seem like an impossible goal for you?Have you been struggling with fertility, trying method after method to get pregnant - and nothing seems to work?Do you ever feel like you don’t know if you can have hope to get pregnant? Or, do you wonder if you’ll have to rely on an external method, such as donor eggs, to get pregnant?Infertility, unfortunately, is becoming more and more common. According to recent studies in 2022, up to 1 in 8 couples will have trouble getting pregnant or sustaining pregnancy in their lifetime. And an estimated 9-11% of men and women will struggle with fertility problems. Infertility is becoming common, but that does not mean it is normal. On today’s episode, I am joined by Sarah Clark, integrative health coach and founder of Fab Fertile Inc. Sarah is an expert in all things fertility, and on today’s episode, we discuss the method behind Sarah’s Signature Fertility Coaching Program and how they help their clients not only heal from infertility but find the root cause of their infertility journey. Almost an entire year ago, I recorded this podcast episode with Sarah Clark, the founder of Fab Fertile Inc., discussing what is causing couples to struggle with infertility. And oddly enough - it’s a lot of the same things that our clients at Better Belly Therapies come to us with who are struggling with gut health problems.Intrigued? I know I was!Whether or not you have struggled with or are currently struggling with infertility, many of us know someone who is (or will) struggle with it. So I invite you - come, listen, and learn on today's podcast!Other episodes mentioned in this episode:59// How to Choose the Best Food Sensitivty Test For You56// What I’ve Been Doing in My Health Since My Miscarriage39// Why Our Clients Get Such Amazing ResultsConnect with Sarah Clark and the Fab Fertile Team:IG: @fabfertileincPodcast: Get Pregnant Naturally PodcastFertility Diet Freebie.comOther links from the show:Beyond the Pill, by Dr. Jolene BrightenIG: @drjolenebrightenFertility Friday Podcast Join the Foundations Program WaitlistLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/86 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).