THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Ever feel like your current diet isn’t REALLY making your IBS go away?Or worse - perhaps it’s making your symptoms WORSE?If so - It’s not all in your head. While the vegetarian and vegan diet may be healthy and good for SOME people, it can also make your bloating, gas, and IBS WORSE.On today’s episode, learn 4 reasons why the vegan / vegetarian diet is making your IBS worse - and most importantly - what you can do about it. EPISODES MENTIONED:Ep. 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Ep. 113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]Ep. 3// Why Probiotics Aren’t Healing Your GutWORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/115 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Jennifer was living a normal life until 2 months ago when she started having feelings of uncomfortable swallowing.Over just a few weeks, her small symptoms developed into increasingly painful and difficult swallowing, near-constant acid reflux, and quick feelings of fullness that was leading to unhealthy weight loss.After rounds of testing and medication by doctors, no one knows what is going on with Jennifer, and nothing has helped her feel better.On today’s podcast episode, I am doing a free, on-air coaching call with Jennifer where our goal was to get to the bottom of her mysterious acid reflux. What caused it? And even more important - what can she do to reverse it?EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationLINKS FROM THE SHOW:Buy Matula Tea - an Herbal Antidote to H. PyloriApply for a Free, On-Air Coaching Call with Allison, on the Better Belly PodcastFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/114 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with feeling like you eat and live healthy, but daily don’t FEEL healthy?Do you ever feel like you might be making your symptoms up in your head, because other people like your doctor - or your lab results - aren’t saying there any reason WHY you could be feeling that way?Or - have you ever gotten some improvement in your health after diet change or lifestyle change - only for your symptoms to start coming back?If so, you’re like my client Dessie. When Dessie started working with me, she was dealing with intense abdominal pain that would strike regularly and force her to stop anything she was doing. She was regularly being interrupted while cooking meals for her family, taking care of her children, or having family time in the evening while watching a movie or playing games.She also was struggling with deep fatigue and consistent joint pain - that couldn’t be explained. After trying many things - including doctor visits and dietary changes - Dessie joined the Foundations Program and got functional lab testing that finally explained why she was feeling the way she was - and told us what we could do about it. If you’re dealing with abdominal pain, deep fatigue, and symptoms that just can’t be explained - buckle up, because you won’t want to miss this episode. Note: On today’s episode, you’re listening to part 2 of Dessie’s story, after 6 months of working with me. To hear more about Dessie’s story after only working with me 3 months, check out Ep. 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]. EPISODES MENTIONED:Ep. 41// Anxiety, depression, or ADHD? Here's one reason to check your gutEp. 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Ep, 47// The Gut-Sinus ConnectionEp. 45// The Gut-Skin Connection: Is your gut flaring up your skin?WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/113 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When it comes to anorexia and disordered eating, what is talked about the most are the behavioral and psychological drivers behind it. But disordered eating, especially anorexia, is driven by more than just your mind. New research is finding that there are also neurobiological drivers - biochemical imbalances that act invisibly on the body.These biochemical imbalances don’t need to be fixed with medication. In fact, the most common neurobiological driver for those with anorexia is zinc deficiency.Yes. Zinc deficiency!Zinc is the most common micronutrient deficiency in people with eating disorders, and symptoms of zinc deficiency are eerily similar to anorexia.Symptom overlap includes:AnxietyAltered tasteHormonal imbalancesWeight loss…and even increased exercise!On today's episode, I'm talking with Libby Stenzel, RD. Libby is a registered dietitian based in the Ann Arbor, Michigan, area, and an expert in anorexia and disordered eating. She specializes in helping people with disordered eating find healing and freedom with food, exercise, and body image.Today, you’ll learn how you can find freedom from shame and fear with food, heal your body more while working at it less, along with how to harness the power of balancing your internal neurobiology to overcome anorexia and disordered eating. In this conversation with Libby, I had insight into my own heath and experiences I had with food at the lowest point in my health in 2015. I hope you have the same as you listen in on this fascinating conversation.EPISODES MENTIONED:Ep. 40// Reduce Acid Reflux with the Magic Power of ZincEp. 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial - Abby Herman]CONNECT WITH LIBBY:Libby Stenzel NutritionInstagram: @libbystenzelnutritionGet 20% Off an Initial Assessment by mentioning the Better Belly Podcast!Recommended Reading: Decoding Anorexia, by Carrie ArnoldWORK WITH ALLISON:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/112 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you feel like you are constantly fighting fatigue?Do you have abdominal pain?Are you struggling with muscles  weakness, and you’re not building muscle, no matter how much you work out?Or - do you struggle with iron deficiency, no matter how many iron supplements you take?If so, your spleen may need some help detoxing!The spleen is an often forgotten organ that is SUPER important to the body for helping keep you naturally toxin free. It helps filter blood, recycle iron in your body, clean up old red blood cells, and produce new cells to boost your immune system.Basically, it’s your blood’s best friend and personal home cleaning system.If your spleen isn’t doing so well, you’ll feel it as fatigue, weakness, and potentially abdominal pain. So - How do you heal the spleen?On today’s episode, I’m sharing with you 5 ways you can support your spleen and to fight your fatigue, abdominal pain, and muscle weakness. EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 103// Detoxing Is Not a Green SmoothieLINKS FROM THE SHOW:10% Off Supplements from this EpisodeTherasage 360 - Portable, Fit-Any-Room Infrared SaunaCode: BBT for 10% OffLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/111 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you have high cholesterol - despite eating well, exercising, and “being healthy”?Do you struggle with painful periods, PMS, or hormonal acne?Has your doctor ever been told you that youhave elevated liver enzymes?Or do you deal with foggyheadedness, bloating, and waking up between 2-4 am regularly?If so - these are ALL signs that you have a congested liver!A congested liver is a non-diagnostic term to describe a liver that is not DISEASED, but is functioning sub-optimally. Your liver has LOTS of roles. It helps you digest, balance iron and glucose in your body, and detox.If your liver is congested, it can’t keep up with all its roles, and you will suffer from a wide variety of symptoms.Unfortunately, traditional doctors are neither trained to screen for a congested liver OR to teach YOU how you can heal your liver and help it function at it’s best again. On today’s episode, I’m teaching you about the mighty liver, why your liver enzymes and cholesterol might be elevated, and 3 steps you can take to NATURALLY heal your liver. And the best part about today’s episode is - You don’t need medication to make your liver healthy - or lower your cholesterol. You just need to know a little about the liver.EPISODES MENTIONED:Coffee Enemas and the Science Behind Them with Eileen DurfeeEp. 47// Gut Sinus ConnectionEp. 45// Gut-Skin ConnectionEp. 18// The #1 Most Common Parasite for IBSEp. 2// Why the Low FODMAP Diet Isn't Healing Your GutLINKS FROM THE SHOW:10% Off Supplements: Total Liver Support ProtocolQueen of Thrones ORGANIC Castor OilAussie Health Co. Enema Kit: Clear, Non-Toxic Stainless Steel (includes nozzle tips, Guide Book, and Discrete Storage Bag)Beginner/Intermediate Coffee Enema Coffee (Light Roasted, Ground Coffee)Advanced Coffee Enema Coffee (Green, Unroasted Ground Coffee)WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/110 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you have brain fog you just can’t shake?Is your memory getting worse, or focus seem impossible?Does fatigue seem to be ruling your life?If so, you may have a brain detox problem in your glymphatic system.Your glymphatic system is a rarely talked about system in your brain that is responsible for transporting waste from INSIDE to OUTSIDE of your neural tissue.If this system is compromised, you will not be able to detox metabolic waste and inflammatory substances from your brain. No matter how many supplements you take or foods you change to help clear your head, you will continue to struggle with brain fog, fatigue, and memory problems.Therefore, in today’s episode, I’m teaching you 5 WAYS you can cleanse your brain by opening up your glymphatic system. I am so excited for you to regain clear, focused thinking by tapping into the magic of your glymphatic system. EPISODES MENTIONED:Ep. 103// Detoxing is Not A Green SmoothieEp. 108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]Ep. 59// How to Choose the Right Food Sensitivity Test for YouLINKS FROM THE SHOW:NCBI: The Glymphatic System Overview MyersDetox: How Heavy Metals Cause Brain FogEWG App - Non-Toxic Products AppWORK WITH ME: Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/109 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with a puffy face, hands, or feet?Do you get bloating, a firm abdomen, or difficulty breathing into your belly?Or - do you struggle with fatigue and foggyheadedness that doesn’t go away - no matter how much you rest or eat?If so - you may have a lymph detoxification problem!In today’s episode, I’m sharing with you the TWO STEPS to clearing up your puffy face, hands, and feet, getting rid of your bloating, and clearing up your head. It all has to do with lymph, and is the topic of our episode today.I hope you are ready! Let’s dive in. EPISODES MENTIONED:Ep. 47// Gut-Sinus ConnectionEp. 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Ep. 35//Get Rid of Your Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever – Client Testimonial from DessieEp. 59// How to Choose the Right Food Sensitivity Test for YouEp. 103// Detoxing is Not a Green SmoothieLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:EWG App - Toxin-Free Personal Care ProductsDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/108 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Having chronic gut health issues like IBS often goes unnoticed - and unappreciated. Gut health issues, and the fallout of these conditions, such as fatigue and restrictive diets like low FODMAP's are often invisible. You go through life with few people knowing what you're struggling with on a day to day basis. Today, I want to take a few moments to highlight 5 reasons you really ARE amazing. Even if you haven’t healed 100% yet. Even if your health isn’t where you want it to be - I am so proud of you.Here are 5 reasons you are awesome TODAY. And brave.LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/107 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with adult acne?Do you regularly get rashes or eczema flares?Do you have a hard time working up a sweat?Do you feel like your BO is worse than other people’s - or getting worse than it used to be?If so, your skin is likely telling you it has a detox problem!Today, we’re continuing our series on the 7 detox pathways by talking about the SKIN.Skin’s purpose is to be a protective barrier that keeps out what needs to be on the outside, while is still PERMEABLE enough to excrete metabolic and toxic waste.The KEY to helping your skin look the best it ever has is to care for what is both ON it and IN it. It’s not enough to wash our face and put creams on it. To truly have healthy skin on the outside, we need to support a healthy body on the inside.On today’s episode, find out the most common INTERNAL factors involved in stubborn skin problems, and the simple steps you can take to have a fabulous skin AND body.EPISODES MENTIONED:Ep. 45// The Gut-Skin ConnectionEp. 103// Detoxing is Not a Green SmoothieRECOMMENDED PRODUCTS:Therasage 360 - use code BBT to get 10% Off!EWG App: Find Non-Toxic Skincare ProductsSupplements Recommended in this EpisodeLINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/103 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).