116// 3 Reasons the Gluten Free Diet Hasn't Healed Your Gas and Bloating

Have you ever had this experience?

• 👉 You aren’t feeling well (bloating, gas, acid reflux, etc.)
• 👉 You’ve heard gluten can be inflammatory for some folks
• 👉 You like gluten a lot (who doesn’t?), but … you want to feel better
• So... you go gluten free 🤷‍♀️
• 👍 Your symptoms improve - perhaps temporarily (a few weeks or months)
• 👍 Or your symptoms improve partially - 10% reduction, 50% reduction, maybe more…
• 👎 But you don’t TOTALLY feel good. In fact, your symptoms are starting to come back, so…
• 🥖 You start eating gluten again.
• You don’t feel that different when you start eating gluten again (after all, you already felt bad 🤢)
• And you start telling people (particularly health professionals you try to work with), "I went gluten free and it didn’t help.
• 👉 "I don’t think I’m sensitive to gluten."

What happened? And why did going gluten free not heal your gut?

Hint: it might have nothing to do with whether or not you’re sensitive gluten

On today’s episode, I’m sharing with you 3 reasons that going gluten free didn’t heal your gut, and WHAT you can do to ACTUALLY get rid of your gas, bloating, IBS, constipation, and more. 

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*This episode was first published at BetterBellyTherapies.com/116

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