THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Do you have bloating and constipation?Do you find yourself searching “foods that help with constipation”?Or are you randomly trying to remove foods from your diet to help with you bloating and constipation?If so, then you need these THREE critical questions to be asking yourself to get CLARITY on where you constipation is coming from.Hint: these questions are likely NOT what you’d be expecting. If you are ready to be free from your constipation and stop the merry-go-round of things that don’t work - then today’s episode is for you.EPISODES MENTIONED:Ep. 100// End Bloating, Nausea, Constipation, and Food Confusion in 3 MONTHS with my client RachelLINKS FROM THE SHOW:Win $50 Amazon Giftcard 👉 Take the Better Belly 2023 Poll!WORK WITH ME:Virtual clients: Join for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/125 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today’s episode is about ALL THINGS MICROBIOME:Research on prenatal healthHow your MOUTH microbiome impacts your entire healthSigns of whether or not your mouth microbiome is healthyHow long it takes to change your microbiome (according to research)What actually impacts your microbiome the most (hint: it’s not probiotics)How Craniosacral Therapy and emotional work can heal your microbiomeThis podcast episode today is a recorded conversation with my friend and mentor, Nikki Kenward CST-D. Nikki is an international instructor of Craniosacral Therapy through the Upledger Institute. Nikki is the author of the book, “It’s All In Your Gut” and works with babies, children, and adults using Craniosacral Therapy in her clinic in the west side of London.I have had the joy of personally attending one of Nikki’s international lectures, and am excited to bring Nikki back on the podcast for her SECOND time for her to share with you some of the top highlights of ALL the research she’s done on the gut and particularly the microbiome.If you have questions on how to change your microbiome and heal from the inside out - then this podcast episode is for you.EPISODES MENTIONED:Ep. 4// How to Heal Your Gut from PTSD with Nikki Kenward CST-DLINKS FROM THE SHOW:Connect with Nikki:Facebook: @nikkikenwardtherapyInstagram: @theemotionalgut Youtube: @colontocosmos Website: www.nikkikenward.comCheck out Nikki’s resources:UK/Europe link to buy Nikki’s book, tummy journal, or poster: www.nikkikenward.storeUSA link to buy Nikki’s bookUSA link to buy Nikki’s tummy journalUSA link to buy Nikki’s posterFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Leave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/124 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Are you struggling with hope in your health for 2023?Do you find yourself thinking or feeling like you can’t get better?Are you frustrated when you try to think about how 2023 will be any better than this last year?If so, you are dealing with MINDSET TRAPS that I want to help set you free from.On today’s episode, I’m talking about the top 3 mindset traps I see people dealing with in their health, and how YOU can combat them using ONE question.If you want to find freedom and hope in your health for 2023, keep on listening. I hope this episode blesses you today.EPISODES MENTIONED:Ep. 122// 3-Step, Health Strategy Plan for Your BEST Health in 2023WORK WITH ME:Virtual clients: Join for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/123 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

eel like 2022 was wah-wah when it comes to your health?Do you feel like you tried everything, only to hit roadblocks and barriers in your health?Not sure what to do in 2023 to make everything right?Then this podcast episode is for you.Today, I am going over the THREE questions you need to jumpstart your BEST health, starting in 2023. Grab a pen and paper, or a handy phone or ipad. You’re going to want to write notes down and schedule some time to do digging. It’s time to grow, girl. LINKS FROM THE SHOW:Join for the Foundations Program WaitlistLeave a Rating and Review Book Recommendation: Words Can Change Your Brain, Dr. Andrew NewbergWORK WITH ME:Virtual clients: Join for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/122 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with a lack of energy or chronic fatigue?Do you have chronic joint pain, muscle pain, or stiffness?Do you find it hard to get out of bed in the morning?Or, do you wish you could just be more productive - but your body pain, fatigue, and brain fog are holding you back?If so, you are like my client Sharon.When Sharon came to me, she was diagnosed with fibromyalgia and had tried EVERYTHING to get it to go away. But, after just 6 months in the Foundations Program, Sharon has a completely different life.On today’s episode, hear from Sharon’s lips exactly what her journey has been like. And, if you missed it, check out part 1 of Sharon’s story - Ep. 76// Heal Your Fibromyalgia [Testimonial - Sharon Part 1]EPISODES MENTIONED:Ep. 76// Heal Your Fibromyalgia [Testimonial - Sharon Pt. 1]Ep. 83// The IBS-Fibromyalgia Connection  Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 47// The Gut-Sinus ConnectionWORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/121 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

If you suspected that you had a parasite, you’d probably EXPECT to have gut health symptoms. Diarrhea, constipation, bloating, acid reflux, indigestion, abdominal pain, etc.But - do you have any of these six weird (and non-GI) symptoms?Check out today’s episode to learn the 6 weird, non-GI signs that may mean you have a parasite, AND - learn my proven recipe for removing parasites from your body - permanently. EPISODES MENTIONED:Ep. 18// The #1 Most Common Parasite for IBSLINKS FROM THE SHOW:BBT Proven Parasite Protocol - Get 10% Off!Leave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/120 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you been put on the low FODMAP diet to control your IBS, gas, and bloating?Has the low FODMAP diet helped you reduce your symptoms - but you haven’t gotten rid of your symptoms completely?Or - every time you try to go off the low FODMAP, do your symptoms come roaring back?If you are dealing with any of things above, then the question that is likely on your mind is: 👉 How can I get off the low FODMAP diet?And even more important: 👉 How can I get off the low FODMAP diet AND control my IBS, gas, bloating, etc?If these are questions on YOUR mind, then you’re in the right episode. Today, we’re talking all about why you’re stuck on the low FODMAP diet (for now), what it means if you can’t get off the low FODMAP diet (right now), and HOW you can successfully get off one of the hardest diets there is.There are only 3 steps for you to successfully come off the low FODMAP diet. Are you ready? Let’s jump in! EPISODES MENTIONED:Ep.118// LIVER: The #1 Thing You Can Do TODAY To Ease Bloating and PMS WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeFREE RESOURCES:Get my personal Liver Support Protocol for 10% OFFDownload my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/119 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Your liver is one of the most important detox machines in your body. It helps detox estrogen, inflammation caused by food sensitivities and pathogens, and all the grimy stuff that your body absorbs when you have leaky gut. There are few things that I’d recommend for just anyone who is having gut and hormone problems. But supporting your liver is one of them!Here are my top 5 favorite ways to support your liver to reduce bloating, PMS, and more.  EPISODES MENTIONED:Ep. 47// The Gut-Sinus ConnectionEp. 45// The Gut-Skin ConnectionEp. 42// 6 Secrets Your Sleep Can Tell You About Your Gut LINKS FROM THE SHOW:Get my personal Liver Support Protocol for 10% OFFFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeGet personal support for your liver at our office!Leave a Rating and Review  - because you love us! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/118Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

After being deployed to Africa in 2015, my client Anitra developed chronic constipation. Before working with me, Anitra tried over 10 different solutions to her constipation. Despite all this, she had NO urge to go, and was stuck on the merri-go-round of doctor appointments. Sound like you?After trying all this for six years, Anitra’s constipation completely stopped after just one month of working with me.What changed?  And what was going on? If you feel like you’ve tried everything when it comes to your constipation, then THIS episode is for you. EPISODES MENTIONED:Ep.104// Clear Your Constipation and Diarrhea [Detox Pathway #1]Ep. 93// Stop Struggling with Stomach Pain, Constipation, and FatigueEp. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationBONUS// From Constipation, Bloating, and Fatigue to Energy and Freedom [Client Testimonial - Addy]Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected LINKS FROM THE SHOW:Download my Free Constipation Relief Guide  WORK WITH ME:Virtual clients: Apply for the Foundations Program Waitlist (now: the Better Belly Blueprint! Learn more here)Curious? Learn more about the Foundations Program (now: the Better Belly Blueprint! Learn more here)Book a New Client Evaluation to find what your doctors and holistic doctors have been missing (for pediatric and adult clients - available globally)Leave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/117Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Have you ever had this experience?👉 You aren’t feeling well (bloating, gas, acid reflux, etc.)👉 You’ve heard gluten can be inflammatory for some folks👉 You like gluten a lot (who doesn’t?), but … you want to feel betterSo... you go gluten free 🤷‍♀️👍 Your symptoms improve - perhaps temporarily (a few weeks or months)👍 Or your symptoms improve partially - 10% reduction, 50% reduction, maybe more…👎 But you don’t TOTALLY feel good. In fact, your symptoms are starting to come back, so…🥖 You start eating gluten again.You don’t feel that different when you start eating gluten again (after all, you already felt bad 🤢)And you start telling people (particularly health professionals you try to work with), "I went gluten free and it didn’t help.👉 "I don’t think I’m sensitive to gluten."What happened? And why did going gluten free not heal your gut?Hint: it might have nothing to do with whether or not you’re sensitive glutenOn today’s episode, I’m sharing with you 3 reasons that going gluten free didn’t heal your gut, and WHAT you can do to ACTUALLY get rid of your gas, bloating, IBS, constipation, and more. LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/116 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).