THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Is a parasite causing your constipation?It was for me in 2015. In our episode today, I’m interviewing Dr. Michelle Pobega, a naturopathic doctor who’s been practicing for over 12 years in Toronto, Canada. Dr. Michelle struggled for YEARS with IBS before she figured out how to heal her gut. After she found a parasite was at the root of her gut health problems, and now she has dedicated her practice to specialize in parasites, liver, and gallbladder health. On today’s episode, we will be covering ALL THINGS parasites - how pervasive they are, signs and symptoms of parasites, how to assess for them, and most importantly - how to properly purge them.LINKS FROM THE SHOW:Get Visceral Manipulation for your liver: Find a Practitioner Near YouEpisodes on your liver:110// 3 Steps to Lower Your Cholesterol Naturally and End PMS69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS45// The Gut-Skin Connection: Is your gut flaring up your skin?42// 6 Secrets Your Sleep Can Tell You About Your GutCo-Host: Dave Miller, ND - @thegutgangstaCONNECT WITH DR. MICHELLE:Instagram: @dr.michelle_ndWebsite: www.drmichellend.caFREE RESOURCES:TOTAL Liver Detox ProtocolFind COMMUNITY and FREE Support in our Facebook GroupHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/135 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have leaky gut, IBS, or increasing food sensitivities?If so, you are like Karen, who submitted a question today that is ALL about leaky gut, the immune system, and how to manage (and heal!) food sensitivities.There are 3 steps (just 3!) to fixing leaky gut. But unfortunately, there are many pitfalls along the way that are keeping many people STUCK.Find out in todays episode the exact 3 steps you need to heal your gut, and what myths to avoid to fast-track your healing.EPISODES MENTIONED:81// 6 Most Common Causes of IBS84// End Your IBS: CST, VM, & Functional Lab Testing14// The #1 Lie About Food That I HATE50// Why the Elimination Diet Isn’t Healing Your Gut55// The One and Only Question You Need to Ask to Know If You Have a Gut PathogenEp. 2// Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3// Why Probiotics Aren’t Healing Your GutFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/134Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

So, you’ve heard that detoxing is GOOD for the body - but can you detox TOO well?On today’s episode, I’m answering a question LIVE that was submitted to the Better Belly Podcast on just this topic.How do you safely detox? Can you cause estrogen to detox too much out of the body? How do detox protocols interact with medications?I answer all this and MORE on today’s podcast.EPISODES MENTIONED:Myers Detox Podcast: Easy Coffee Enemas and the Science Behind Them with Eileen DurfeeLINKS FROM THE SHOW:Join my FREE Total Liver Support ProtocolWORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/133 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Are you stuck in your health, unsure of what solutions to pursue that will ACTUALLY work?Are you AFRAID of picking the wrong thing and getting NO results?Are you TIRED of spending time and money on gut healing solutions that haven’t worked?And are you maybe even wondering if you can even get better? Should you try at all?Hey friend. I get you. I once was in this place, too. I was stuck in analysis paralysis, pages and pages of Dr. Google, and feeling COMPLETELY out of my depth to figure out WHY I couldn’t heal my constipation.On today’s episode, I’m talking with you about TWO MINDSETS I consistently see in women who are CONQUERING their gut health. I’ll also be giving you TWO journal prompts, so pull out some paper or save this episode to listen to later to use these POWERFUL journaling prompts. After working with over 100 women and seeing them go from stuck to feeling GOOD, let me say: there IS healing out there for you. And let’s not let your mindset be the one thing keeping you from it. WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/132 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Did you know?Up to 79% of IBS patients report acid reflux symptoms, and up to 71% of acid reflux patients report irritable bowel syndrome (IBS) symptoms such as bloating and constipation. So are constipation and acid reflux their own diseases - or are they two overlapping symptoms with SIMILAR, HIDDEN CAUSES behind them?In over 5 years at the Better Belly Clinic, I have seen an average of 50% of my clients come in with acid reflux AND constipation. And LEAVE without BOTH.So what IS the Constipation/Acid Reflux connection? And how can YOU use this connection to your advantage to kick acid reflux AND constipation - for GOOD?Find out in today’s episode ~EPISODES MENTIONED:Ep. 40// Reduce Acid Reflux with the Magic Power of ZincEp. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationLINKS FROM THE SHOW:Research Article: IBS-Acid Reflux OverlapWORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/131 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you feel like a digestive nightmare?Have you worked with dozens of health practitioners and gotten SOME improvement, only to still struggle with bloating and constipation?Do you wish you could do your favorite activities such as traveling and attending holiday parties  - without pain and able to ENJOY the world around you?If so, you are like my client Helaine.When Helaine came to me, she had suffered from over 10 years of bloating, constipation, and repeated abdominal surgeries. She had worked with dozens of doctors and alternative health practitioners on her gut health and had seen SOME improvement. But no supplement or diet change (like the low FODMAP diet) got rid of her deep seated symptoms. After going through my signature, 6 month coaching program, the Foundations Program, Helaine is sharing her testimonial on how she is now free from bloating, pain, sugar-cravings - and most importantly - constipation. I can’t wait for you to hear this amazing story and hear how you, too, can be free from constipation. EPISODES MENTIONED:13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Ep. 91// The Fascia Solution to Acid RefluxEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationWORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Join our FREE Facebook Group for ongoing support and communityDownload my Free Constipation Relief Guide CONNECT:Facebook → Join our FREE Facebook GroupInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/130 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with bloating and constipation?Does it seem like, no matter how many supplements you take, your bowels don’t budge?Do you have chronic aches and pains in your body, or do you get stitches in your side when you work out?If so, your diaphragm may be at the bottom of your bloating and constipation!In today’s episode, I dive into 3 simple, easy, and QUICK tests for you to do to find out if your diaphragm is impacting your gut health. AND - I’ll be sharing with you the 2 steps you can take to fix your diaphragm. Are you ready to be constipation free? Let’s jump in. EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedLINKS FROM THE SHOW:Join our FREE Facebook Group ❤️WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/129 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you want your family to be healthier, but don't know where to start?Are you sick of feeling like conventional doctors don't know how to make you and your family stronger, happier, and healthier?Do you want to be able to take your health into your own hands?I recently had someone ask me in my DM’s on Instagram, “How do I start a functional medicine family?” and I thought - that was a GREAT question. On today’s episode, I’m sharing with you the first THREE steps I’d take if I was starting a functional medicine family ALL over again.I hope today’s episode blesses you and gives you confidence and clarity as you seek to improve your health and the health of those you love most.LINKS FROM THE SHOW:Click HERE to join our new Facebook Group!WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/128 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Are you tired of hearing that “your lab results look normal” when you don’t FEEL normal?Do you find yourself constantly Googling “causes for bloating” or “natural constipation remedies”?Have you NEVER gotten lab test result back and felt like it was absolutely CHRISTMAS? Or - has the only time you’ve ever LOVED a lab test was when you took a pregnancy test?If so - then this podcast episode is for you.In today’s episode, I’m talking all about the 4 functional lab tests I use on a daily basis to get my clients their natural and long-lasting constipation relief. These labs test are what my clients regularly call MAGICAL. And when they see their results and how it explains (and helps them naturally solve) ALL their problems - it’s like opening gifts on Christmas morning. Don’t believe me? Wait to the end of this podcast, and find out what two podcast testimonial episodes I recommend you listen to to hear the amazing transformation stories of two women stuck with constipation and bloat.Ready to have a happy relationship with poop again? Let’s dive in. EPISODES MENTIONED:Ep. 59// How to Choose the BEST Food Sensitivity Test for YouEp. 117// End Six Years of Constipation in One Month [Testimonial – Anitra]Ep. 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/127 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Are you constantly searching things like “foods for constipation relief?”Do you continuously worry that the foods you are eating are making you constipated?Have you ever wondered if anything else OTHER than food is causing your constipation? (and note: anxiety and mental health do NOT count here)If so, then you are in the right place!On today’s episode, I’m talking with you about 5 things that can cause your constipation - that are NOT food (and are more than anxiety or mental health). If you are sick of searching for food or recipes to cure your constipation, or are tired of combing through your diet to find what could be causing it - then buckle up. This podcast is for you. EPISODES MENTIONED:Ep.18// The #1 Most Common Parasite for IBS (👉I had this parasite!)Ep. 100// End Bloating, Nausea, Constipation, and Food Confusion in 3 MONTHS with my client RachelEp. 117// End Six Years of Constipation in One Month [Testimonial - Anitra] LINKS FROM THE SHOW:Win $50 Amazon Giftcard 👉 Take the Better Belly 2023 Poll! WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/126Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!