138// 4 Tips to Heal Interstitial Cystitis

Do you have interstitial cystitis?

On a recent Q&A I did in my instagram stories, I got a question from Gina asking, "Any tips on how to treat interstitial cystitis?"

I know I usually do content on bloating and constipation, but IC has a huge amount of overlap with the gut. And so today, I'm talking about 4 tips to naturally treat your IC so that you can live flare-reduced or flare-free.

EPISODES MENTIONED:

• 105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]

ENTER THE GIVEAWAY:

Win FREE Access to Blood Lab Bootcamp PLUS An Unstuck Session with Me! (Value: $917!!)

1. Leave a Rating and Review  on Apple Podcasts between now and April 30!
2. Take a screenshot of that rating and review
3. Post the screenshot of your rating and review on our FB Group OR email us the screenshot to hello@betterbellytherapies.com with the Subject: Podcast Review
4. Winner will be announced on May 4 and messaged by email or FB - whatever you submitted your review by!

FREE RESOURCES:

• Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!
• Find COMMUNITY and FREE Support in our Facebook Group
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!

WORK WITH ME:

• Virtual clients: Join the Foundations Program Waitlist
  • Curious? Learn more about the Foundations Program
  
  
• Local to metro-Detroit? Book a New Client Evaluation at our in-person office

CONNECT:

• Facebook → Join our FREE Community Group 
• Instagram → @betterbellytherapies
• Website → betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/138

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).