THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 111// 5 Ways to Fight Fatigue, Abdominal Pain, and Muscle Weakness [Detox Pathway #7 - Spleen]
- Do you feel like you are constantly fighting fatigue?
- Do you have abdominal pain?
- Are you struggling with muscles weakness, and you’re not building muscle, no matter how much you work out?
- Or - do you struggle with iron deficiency, no matter how many iron supplements you take?
If so, your spleen may need some help detoxing!
The spleen is an often forgotten organ that is SUPER important to the body for helping keep you naturally toxin free. It helps filter blood, recycle iron in your body, clean up old red blood cells, and produce new cells to boost your immune system.
Basically, it’s your blood’s best friend and personal home cleaning system.
If your spleen isn’t doing so well, you’ll feel it as fatigue, weakness, and potentially abdominal pain.
So - How do you heal the spleen?
On today’s episode, I’m sharing with you 5 ways you can support your spleen and to fight your fatigue, abdominal pain, and muscle weakness.
EPISODES MENTIONED:
- Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
- Ep. 103// Detoxing Is Not a Green Smoothie
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*This episode was first published at BetterBellyTherapies.com/111
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