Data Driven Strength Podcast
Zac Robinson & Josh Pelland
The perfect blend of research deep-dives and laid-back training talk.
Episodes
Mentioned books
Jun 23, 2021 • 1h 1min
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Jun 10, 2021 • 1h 17min
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Pak’s Linktree:
https://linktr.ee/polkarots
Link to the paper discussed:
https://osf.io/preprints/sportrxiv/wubps/
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Jun 3, 2021 • 54min
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Ciaran’s website:
https://www.ciaranfairman.com
Link to the paper discussed:
https://link.springer.com/article/10.1007/s40279-021-01455-4
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Apr 29, 2021 • 1h 12min
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
12 snips
Apr 22, 2021 • 49min
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
The hosts discuss training proximity to failure and its impact on muscle growth, exploring current recommendations and individual factors to consider. They also share their subjective experiences with different workout protocols and delve into research on decreasing intracept fatigue in hypertrophy training. The positive response and utilization of programming in the individualized programming group is also discussed.
12 snips
Mar 30, 2021 • 42min
Episode 12- The Individualization Process
The podcast discusses the importance of individualized training and introduces a cost-effective option for personalized programming. They talk about individualizing training variables, completing training cycles for clarity, and the benefits of individual attention. They also highlight a product that offers solid programming and coaching benefits.
4 snips
Mar 4, 2021 • 57min
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Zach and Jake discuss the benefits of higher and lower rep training for hypertrophy, emphasizing individualization and effort levels. They delve into motor unit physiology and its correlation with muscle fatigue. They explore the effects of varying rep ranges for hypertrophy and discuss the importance of integrating information from research studies.
Feb 18, 2021 • 45min
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Feb 11, 2021 • 41min
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Jan 22, 2021 • 1h 24min
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow Dr. Helms and his team at:
@helms3dmj
@team3dmj
https://3dmusclejourney.com
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
