Nutrition Rewired
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
Latest episodes
Jul 15, 2022 • 58min
Ep.48 - Natural flavors, rancid oils, and mold in spices with Nana Joes CEO
In this episode we discuss:
- Natural flavors and why you might want to avoid them
- Inflammatory fats and rancid oils
- How to avoid mold in spices
- The importance of advocating in the food industry
Order Nana Joes Granola: https://nanajoes.com
Jun 16, 2022 • 48min
Ep. 47- Oral microbiome, flouride use, and the gut with Dr. Seb.
In today's episode we discuss:
- Why your oral microbiome is important for optimal gut health
- What type of things are harmful to your oral microbiome
- Why you shouldn't use flouride
- Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing
Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop
Dr. Seb's instagram @biological_dentist
Work with Erin: erin@nutritionrewired.com
Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com
Research:
Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/
Gut-mouth connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125773/
Oral biofilms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834367/
May 19, 2022 • 35min
Ep. 46- Why we should be eating more sprouts with Doug Evans
Doug Evans, an expert on sprouts and author of The Sprout Book, discusses the benefits of broccoli sprouts, who should and shouldn't consume sprouts, and how to sanitize sprouts. The podcast explores the power of sprouts as a nutritious food source, their role as a complete protein source, and their ability to provide micronutrients and compounds that can act as medicine. It also touches on the importance of sanitizing sprout seeds, getting started with sprouting, misconceptions about gluten-free diets, and the potential benefits of sprouts.
10 snips
Apr 28, 2022 • 1h 5min
Ep. 45- Sulforaphane, broccoli sprouts, and phytonutrients with Dr. Jed Fahey
Dr. Jed Fahey, the researcher specializing in sulforaphane and phytonutrients, discusses the benefits of sulforaphane seen in clinical trials, which foods contain the most sulforaphane, and the importance of phytonutrients for gut and overall health.
Apr 6, 2022 • 32min
Ep. 44- IBS- Getting to the root cause
In today's episode I discuss:
- IBS diagnosis and symptoms
- Root causes of IBS
- Dietary and supplementation for IBS
To work with Erin: NutritionRewired.com
Mar 22, 2022 • 46min
Ep. 43- Spore based probiotics and leaky gut with Kiran Krishnan
In this episode we discuss:
- Limitations to probiotic research
- Benefits of spore based probiotics
- When the best time to take a probiotic is
Work 1:1 with Erin or purchase a gut test: Nutritionrewired.com
Instagram: NutritionRewired
Megaspore biotic: https://microbiomelabs.com/home/
Kiran on instagram: kiranbiome
Mar 2, 2022 • 15min
Ep.42- Is Allulose The New Miracle Sweetener?
In today's episode I discuss:
- What Allulose is
- Potential benefits and risk of Allulose
- Allulose for IBS
To work 1:1 with Erin go to NutritionRewired.com to book a discovery call.
Feb 4, 2022 • 59min
Ep. 41- Endometriosis and Gut Health with Cindy Dabrowska, RDN
In Today's Episode:
- How endometriosis and gut health are connected
- Diet and lifestyle tips of endometriosis
- NSAID use concerns with gut health
Links: www.endometriosisdietitian.ca
Instagram: www.instagram.com/Endo.fertility.dietitian
Work with Erin : nutritionrewired.com
Jan 16, 2022 • 1h 3min
Ep 40- Medicinal Mushrooms, gut health, immune function, and cancer, with Jeff Chilton
In today's episode Jeff Chilton and I discuss:
- Which medicinal mushrooms are the best for immune function, gut health, and more.
- How mushroom products are extracted
- How to choose a good quality product
Work with Erin: NutritionRewired.com
Get in touch with Jeff: Nammex.com
Jan 4, 2022 • 23min
Ep. 39- Food Sensitivity Testing, Elimination Diets, Whole 30
In today's solo episode I discuss:
- If you should use food sensitivity testing
- Pros and cons of the Whole 30 diet
- When to use an elimination diet
To work 1:1 with me or order my cookbooks or CBD, go to NutritionRewired.com
