In today's episode we discuss: - Why your oral microbiome is important for optimal gut health - What type of things are harmful to your oral microbiome - Why you shouldn't use flouride - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop Dr. Seb's instagram @biological_dentist Work with Erin: erin@nutritionrewired.com Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com Research: Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/ Gut-mouth connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125773/ Oral biofilms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834367/